Tapenade verte
Packaged product Gemüse Carrefour
Tapenade verte contains 247 kcal per 100 g.
Roughly 93 % of its calories come from fat, with 4 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 211 kcal per 100 g across 161 products.
100 g provides 50 % of the Daily Value for Vitamin E, 18 % of the Daily Value for Selen and 13 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 3,2 mg | 1 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 0,34 µg | 2 % |
| Vitamin E L | 7,6 mg | 50 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,35 mg | 2 % |
| Pantothensäure (B5) L | 0,082 mg | 2 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 6,5 µg | 2 % |
| Vitamin B12 L | 0,012 µg | 0,5 % |
| Calcium L | 64,1 mg | 5 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 24 mg | 6 % |
| Phosphor L | 16,9 mg | 1 % |
| Kalium L | 78,1 mg | 2 % |
| Zink L | 0,19 mg | 2 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 10,4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 4 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for Gemüse (median 1,5 g)
- Fiber2,5 gin the lowest quarter of Gemüse (median 3,3 g)
- Sugars0,6 gin the top quarter of Gemüse (median 0,4 g)
- Fat25 gin the top quarter of Gemüse (median 21 g)
- Saturated fat4 gin the top quarter of Gemüse (median 3,2 g)
- Sodium1.040 mgbelow the median for Gemüse (median 1.200 mg)
- Protein per 100 kcal0,69 gprotein density, useful for comparing foods with different calorie levels
- Water70,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,21 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 127 µg |
|---|
Other components (2)
| Wasser L | 70,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070614868
- Quantity
- 100 g
- Category
- Green tapenades
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olives vertes 73 % (olives vertes, sel, acidifiant : acide citrique et acide lactique), huile d'olive vierge extra 12,5%, eau, câpres 3,5 % (câpres, vinaigre, sel), ail, anchois salés (_poisson_) 2,1%, jus de citron concentré, huile de tournesol, thym, laurier, romarin, poivre noir
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenölKnoblauchSonnenblumenölSalzEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tapenade olive verte Qualita Gourmet | 247 | 2,3 g | 1,4 g | 26 g |
| Tapenade verte Provence Olives | 247 | 1,5 g | 1 g | 26,2 g |
| Tapenade verte Fédération Française de l'Apéritif | 247 | 1,5 g | 1 g | 26,2 g |
| Tapenade verte L'Oulivo | 247 | 1,2 g | 6,5 g | 24 g |
| Tapenade verte Philia | 249 | 1,2 g | 6,5 g | 24 g |
| tapenade verte CAFI SHOP | 249 | 1,2 g | 6,5 g | 24 g |
| Tapenade Verte Le mas d'Alice | 250 | 1,3 g | 1,2 g | 26 g |
| 5000169293898 Waitrose | 244 | 1,2 g | 3,3 g | 24,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tapenade verte?
100 g of Tapenade verte has 247 kcal.
How much protein is in Tapenade verte?
Tapenade verte contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 1,5 g).
How many carbs are in Tapenade verte?
Tapenade verte has 2,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tapenade verte?
Tapenade verte contains 25 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Tapenade verte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (50 % DV), Selen (18 % DV), Kupfer (13 % DV) and Mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tapenade verte?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070614868. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.