Taboulé Oriental
Packaged product Gemüse Carrefour
Taboulé Oriental contains 187 kcal per 100 g. A Serving, 300 g (300 g) provides about 561 kcal.
Roughly 52 % of its calories come from carbohydrates, with 38 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
100 g provides 32 % of the Daily Value for Mangan, 24 % of the Daily Value for Chlorid and 15 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3 g | |
| Added sugars L | 0,22 g | 0,4 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 0,043 µg | 0 % |
| Vitamin C L | 7,5 mg | 8 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,084 mg | 7 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,76 mg | 5 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,062 mg | 4 % |
| Folat (B9) L | 8,6 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,8 mg | 1 % |
| Eisen L | 0,43 mg | 2 % |
| Magnesium L | 12,1 mg | 3 % |
| Phosphor L | 39,5 mg | 3 % |
| Kalium L | 115 mg | 2 % |
| Zink L | 0,7 mg | 6 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,73 mg | 32 % |
| Selen L | 1,4 µg | 3 % |
| Iodin L | 17,1 µg | 11 % |
| Chlorid L | 546 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gabove the median for Gemüse (median 4,3 g)
- Fiber1,9 gabove the median for Gemüse (median 1,8 g)
- Sugars3 gabove the median for Gemüse (median 2,3 g)
- Fat7,8 gabove the median for Gemüse (median 7,6 g)
- Saturated fat0,6 gbelow the median for Gemüse (median 1 g)
- Sodium392 mgabove the median for Gemüse (median 327 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water37,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,1 g |
Sugars and starch (1)
| Stärke L | 0,082 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,56 g |
| Linolsäure (Omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Beta-Carotin L | 84,5 µg |
|---|
Other components (2)
| Wasser L | 37,2 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
Ingredients
durum wheat semolina 30%, water, bell pepper 12%, tomatoes at 7,1%, rapeseed oil, onions 4%, lemon juice-based concentrate with 2,6%, raisins 2,3%, extra virgin olive oil, vinegar, mint 1,1 per cent, alcohol, salt, persil, garlic, coriander, fennel, pepper, cumin, turmeric, natural flavor of pepper,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenRaps (Rübsenöl)ZwiebelnEssigSalzZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé Oriental?
100 g of Taboulé Oriental has 187 kcal. Serving, 300 g (300 g): about 561 kcal.
How much protein is in Taboulé Oriental?
Taboulé Oriental contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 12,9 g in Serving, 300 g (300 g). About 9 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 4,3 g).
How many carbs are in Taboulé Oriental?
Taboulé Oriental has 24 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé Oriental?
Taboulé Oriental contains 7,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboulé Oriental contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (32 % DV), Chlorid (24 % DV), Vitamin E (15 % DV), Kupfer (12 % DV) and Iodin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé Oriental?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270190207498. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.