Taboulé au poulet
Taboulé au poulet contains 138 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 26 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 168 kcal per 100 g across 53 products.
100 g provides 83 % of the Daily Value for Mangan, 31 % of the Daily Value for Kupfer and 26 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 8,9 mg | 3 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,7 mg | 16 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 4,2 mg | 26 % |
| Pantothensäure (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 26,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 87,1 mg | 21 % |
| Phosphor L | 263 mg | 21 % |
| Kalium L | 380 mg | 8 % |
| Zink L | 2,3 mg | 20 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 1,9 mg | 83 % |
| Selen L | 4,1 µg | 7 % |
| Iodin L | 10 µg | 7 % |
| Chlorid L | 390 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 56 %
- Fat 26 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for Geflügel (median 6 g)
- Fiber7,2 gin the top quarter of Geflügel (median 2,2 g)
- Sugars2,5 gabove the median for Geflügel (median 2,3 g)
- Fat3,9 gin the lowest quarter of Geflügel (median 6,4 g)
- Saturated fat0,6 gin the lowest quarter of Geflügel (median 0,7 g)
- Sodium312 mgin the lowest quarter of Geflügel (median 380 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water60,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,93 g |
Sugars and starch (1)
| Stärke L | 37,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,09 g |
| Linolsäure (Omega-6, 18:2) L | 0,97 g |
Carotenoids (1)
| Beta-Carotin L | 159 µg |
|---|
Other components (2)
| Wasser L | 60,5 g |
|---|---|
| Alkohol L | 0,014 g |
Product details
- Brand
- U
- Barcode
- 3256225718290
- Quantity
- 500 g
- Category
- Chicken Tabbouleh
- Packaging
- Plastic,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur hydratée 54% (eau, semoule de blé dur), dés de filet de poule traité en salaison rôti 9% [filet de poulet (France) 9%, amidon de tapioca, dextrose, sel], tomate, maïs, oignon, poivron vert, poivron rouge, jus de citron à base de concentré (eau, jus de citron concentré), vinaigre d'alcool, ketchup (tomates, sucre, vinaigre d'alcool, amidon transformé de maïs, sel, arômes naturels), huile d'olive vierge extra, ciboulette 1%, huile de colza, sel, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnEssigOlivenölRaps (Rübsenöl)SalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboule au poulet Toupargel | 141 | 5 g | 17,2 g | 5 g |
| Taboulé au poulet ciboulette U | 134 | 5,9 g | 18,8 g | 3,9 g |
| Taboule au poulet Colombz | 143 | 8 g | 20,3 g | 2,8 g |
| Taboulé au poulet LIDL | 144 | 6 g | 19 g | 4,5 g |
| Taboulé à la Volaille Peny | 145 | 11 g | 7,2 g | 7,5 g |
| Taboulé blanc oriental Andreas Macrommatis | 129 | 4,2 g | 21,9 g | 11,5 g |
| Taboulé au poulet Franprix | 148 | 6 g | 20 g | 4,5 g |
| Taboule au poulet Franprix | 148 | 6 g | 20 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé au poulet?
100 g of Taboulé au poulet has 138 kcal.
How much protein is in Taboulé au poulet?
Taboulé au poulet contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 6 g).
How many carbs are in Taboulé au poulet?
Taboulé au poulet has 18,8 g of total carbohydrates per 100 g, including 7,2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé au poulet?
Taboulé au poulet contains 3,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboulé au poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (83 % DV), Kupfer (31 % DV), Niacin (B3) (26 % DV), Thiamin (B1) (22 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé au poulet?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256225718290. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.