Taboulé au filet de poulet
Packaged product Geflügel Marque Repère
Taboulé au filet de poulet contains 148 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 28 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 168 kcal per 100 g across 51 products.
100 g provides 91 % of the Daily Value for Mangan, 32 % of the Daily Value for Kupfer and 27 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 7,6 mg | 3 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0,006 µg | 0 % |
| Vitamin C L | 10,7 mg | 12 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Pantothensäure (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 13,7 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,5 mg | 2 % |
| Eisen L | 2,4 mg | 14 % |
| Magnesium L | 86,3 mg | 21 % |
| Phosphor L | 263 mg | 21 % |
| Kalium L | 325 mg | 7 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 2,1 mg | 91 % |
| Selen L | 2 µg | 4 % |
| Iodin L | 5,1 µg | 3 % |
| Chlorid L | 131 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 55 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,5 gin the lowest quarter of Geflügel (median 2,2 g)
- Sugars2 gbelow the median for Geflügel (median 2,3 g)
- Fat4,5 gin the lowest quarter of Geflügel (median 6,4 g)
- Saturated fat0,5 gin the lowest quarter of Geflügel (median 0,7 g)
- Sodium360 mgbelow the median for Geflügel (median 388 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 37,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,16 g |
| Linolsäure (Omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-Carotin L | 126 µg |
|---|
Other components (2)
| Wasser L | 34 g |
|---|---|
| Alkohol L | 0,005 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700560310
- Quantity
- 500 g
- Category
- Chicken Tabbouleh
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rehydrated durum wheat semolina 61%, diced roast chicken fillet treated in cured 8.3% (chicken fillet (origin: outside eu) 7.6%, salt, potato starch, dextrose, natural flavours) , tomatoes 8,3 % , red peppers 5,6 % , green peppers 5,6 % , sweet maize 2,8 % , alcohol vinegar , rapeseed oil , extra virgin olive oil , aromatic plants , salt , flavourings , preservative: e202 , spices, traces of crustaceans, eggs, fish, milk, celery, molluscs and mustard,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenEssigRaps (Rübsenöl)OlivenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé au poulet Franprix | 148 | 6 g | 20 g | 4,5 g |
| Taboule au poulet Franprix | 148 | 6 g | 20 g | 4,5 g |
| Taboulé au poulet Leader Price | 148 | 6 g | 20 g | 4,5 g |
| Taboulé au poulet Leader Price | 148 | 6 g | 20 g | 4,5 g |
| Taboulé au Poulet Menu Fraîcheur | 149 | 6 g | 20 g | 4,5 g |
| Mon taboulé au poulet à la provinciale Pierre Martinet | 150 | 5,6 g | 19 g | 5,2 g |
| Taboulé à la Volaille Peny | 145 | 11 g | 7,2 g | 7,5 g |
| Taboulé au poulet LIDL | 144 | 6 g | 19 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé au filet de poulet?
100 g of Taboulé au filet de poulet has 148 kcal.
How much protein is in Taboulé au filet de poulet?
Taboulé au filet de poulet contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 17 % of its calories come from protein.
How many carbs are in Taboulé au filet de poulet?
Taboulé au filet de poulet has 20 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé au filet de poulet?
Taboulé au filet de poulet contains 4,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboulé au filet de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (91 % DV), Kupfer (32 % DV), Niacin (B3) (27 % DV), Thiamin (B1) (21 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé au filet de poulet?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700560310. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.