Taboulé oriental
Packaged product Mahlzeiten und Gerichte Cora
Taboulé oriental contains 165 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 35 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (178 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 61 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Sugars5,4 gin the top quarter of Mahlzeiten und Gerichte (median 4,1 g)
- Fat5,9 gbelow the median for Mahlzeiten und Gerichte (median 6,8 g)
- Saturated fat0,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium480 mgin the top quarter of Mahlzeiten und Gerichte (median 370 mg)
- Protein per 100 kcal0,73 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257986147633
- Quantity
- 300g
- Category
- Eastern tabbouleh
- Packaging
- Plastic,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur réhydratée 56% (semoule de blé dur - eau) - légumes 27% (tomate - poivron - oignon) - jus de citron à base de concentré - huile de colza - huile d'olive vierge extra - raisin sec 2% - menthe - épices - sel - vinaigre d'alcool - conservateur : E202.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)OlivenölSalzEssigTomatenZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé à l'orientale MIX BUFFET | 165 | 3,4 g | 20 g | 7,6 g |
| Taboulé à l'orientale Mix Buffet | 165 | 3,4 g | 20 g | 7,6 g |
| Taboulé Parfumé à la Menthe et au Citron Tipiak | 165 | 5,7 g | 32 g | 1,4 g |
| Taboulé oriental Mix Buffet | 165 | 3,4 g | 20 g | 7,6 g |
| Taboulé oriental aux légumes et raisins secs Franprix | 166 | 3 g | 20,4 g | 7,8 g |
| Taboulé oriental Franprix | 166 | 3 g | 20,4 g | 7,8 g |
| Taboulé oriental Bio Leader Price | 166 | 3 g | 20,4 g | 7,8 g |
| Recette de taboule a l’orientale Recette De Taboule | 164 | 3,4 g | 19,8 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé oriental?
100 g of Taboulé oriental has 165 kcal.
How much protein is in Taboulé oriental?
Taboulé oriental contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 4,3 g).
How many carbs are in Taboulé oriental?
Taboulé oriental has 23 g of total carbohydrates per 100 g, including 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé oriental?
Taboulé oriental contains 5,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Taboulé oriental?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257986147633. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.