Synergie
Packaged product Getreide und Pasta Synergie Break
Synergie contains 463 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 42 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 351 kcal per 100 g across 290 products.
100 g provides 61 % of the Daily Value for Mangan, 31 % of the Daily Value for Vitamin E and 28 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,063 µg | 0,3 % |
| Vitamin E L | 4,7 mg | 31 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,63 mg | 4 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 35 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,2 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 56,1 mg | 13 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 5,1 µg | 3 % |
| Chlorid L | 1,1 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 42 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Getreide und Pasta (median 8,5 g)
- Fiber11 gin the top quarter of Getreide und Pasta (median 3,2 g)
- Sugars4,3 gabove the median for Getreide und Pasta (median 3,2 g)
- Fat22 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat1,8 gabove the median for Getreide und Pasta (median 0,9 g)
- Sodium680 mgin the top quarter of Getreide und Pasta (median 371 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water36 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 33 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 59,2 µg |
|---|
Other components (2)
| Wasser L | 36 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Synergie Break
- Barcode
- 5412952110037
- Quantity
- 225g
- Category
- Getreide und Kartoffeln
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine d'épeautre, eau, huile de colza, graines de citrouille, épeautre, seigle, graines de tournesol, levain seché d'épeautre complet, fibres de blé, farine de malt d'épeautre, graines de lin, son d'avoine, sel iodé, malt d'orge, sucre de raisin (0,5%), enzymes, phosphate de sodium, sésame, flocons d'avoine, graines de pavot, son de soja, émulsifiant: mono-et diglycerides, antioxydant: acide ascorbique, poudre à lever: bicarbonate de soude. Peut contenir des traces de: lait (lactose), moutarde, lupine, oeuf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)HaferSalzEi
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereabel con cioccolato Campiello | 465 | 8,2 g | 65 g | 18 g |
| Gran chicco cereali integrali Campiello | 465 | 9 g | 61 g | 19 g |
| Digestive integrale Riscossa | 467 | 7,3 g | 67 g | 18 g |
| Crostini origano Panealba | 467 | 11 g | 61 g | 19 g |
| Crucystiks snack Panealba | 459 | 11 g | 64 g | 17 g |
| Cruncysticks Snack Panealba | 459 | 11 g | 64 g | 17 g |
| Pan tostado con ajo y perejil El Horno | 468 | 9,6 g | 59,4 g | 20,6 g |
| Corn tostadas raspadas Maizada | 458 | 8,3 g | 75 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Synergie?
100 g of Synergie has 463 kcal.
Is Synergie high in protein?
Synergie contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,5 g).
How many carbs are in Synergie?
Synergie has 46 g of total carbohydrates per 100 g, including 11 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Synergie?
Synergie contains 22 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Synergie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (61 % DV), Vitamin E (31 % DV), Kupfer (28 % DV), Phosphor (15 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Synergie?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412952110037. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.