Suppengrün
Suppengrün contains 38 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 30 kcal per 100 g across 145 products.
100 g provides 24 % of the Daily Value for Vitamin C, 17 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,29 g | 0,4 % |
| Saturated fat L | 0,022 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 37,9 mg | 2 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0,094 µg | 0 % |
| Vitamin C L | 21,6 mg | 24 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,29 mg | 2 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 67 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 49,3 mg | 4 % |
| Eisen L | 0,9 mg | 5 % |
| Magnesium L | 14,7 mg | 4 % |
| Phosphor L | 32,7 mg | 3 % |
| Kalium L | 286 mg | 6 % |
| Zink L | 0,26 mg | 2 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 7,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of Gemüse (median 1,6 g)
- Fiber2,9 gin the top quarter of Gemüse (median 2,3 g)
- Sugars4,6 gin the top quarter of Gemüse (median 2,2 g)
- Fat0,29 gbelow the median for Gemüse (median 0,3 g)
- Saturated fat0,022 gbelow the median for Gemüse (median 0,06 g)
- Sodium37,9 mgabove the median for Gemüse (median 23,8 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water87,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,33 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5.842 µg |
|---|
Other components (2)
| Wasser L | 87,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- REWE
- Barcode
- 4388844271609
- Quantity
- 500 g
- Category
- Frisches Gemüse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Möhren, Porree, Knollensellerie, Petersilie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suppengrün Gartenfrisch Jung | 38 | 1,2 g | 6,4 g | 0,29 g |
| Guarnición de Verduras La Huerta | 38 | 2 g | 7,6 g | 0 g |
| Tenderstem Broccoli Tesco | 38 | 4,4 g | 1,8 g | 0,9 g |
| British kale M&S Eat Well | 38 | 3,4 g | 1,4 g | 1,6 g |
| Greens Sainsbury's | 38 | 3 g | 3 g | 0,8 g |
| Légumes à Pot au Feu Lidl | 38 | 0,81 g | 6,8 g | 0,31 g |
| Zwiebeln gelb Agrima | 39 | 1,1 g | 6,3 g | 0,62 g |
| Tenderstem Broccoli, Baby Corn & Fine Beans Marks & Spencer | 37 | 2,9 g | 3,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Suppengrün?
100 g of Suppengrün has 38 kcal.
How much protein is in Suppengrün?
Suppengrün contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1,6 g).
How many carbs are in Suppengrün?
Suppengrün has 6,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Suppengrün?
Suppengrün contains 0,29 g of fat per 100 g, of which 0,022 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Suppengrün contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24 % DV), Folat (B9) (17 % DV), Selen (13 % DV) and Mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Suppengrün?
100 g contains 37,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844271609. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.