British kale
Packaged product Gemüse M&S Eat Well
British kale contains 38 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 38 kcal.
Roughly 43 % of its calories come from fat, with 40 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 29 kcal per 100 g across 183 products.
100 g provides 110 % of the Daily Value for Vitamin A, 100 % of the Daily Value for Vitamin C and 89 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 990 µg | 110 % |
| Vitamin C L | 90 mg | 100 % |
| Vitamin E L | 3,5 mg | 23 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Calcium L | 185 mg | 14 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 33,5 mg | 8 % |
| Phosphor L | 83 mg | 7 % |
| Kalium L | 378 mg | 8 % |
| Zink L | 0,59 mg | 5 % |
| Kupfer L | 0,8 mg | 89 % |
| Mangan L | 0,58 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 17 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the top quarter of Gemüse (median 1,5 g)
- Fiber2 gbelow the median for Gemüse (median 2,3 g)
- Sugars1,3 gbelow the median for Gemüse (median 2,1 g)
- Fat1,6 gin the top quarter of Gemüse (median 0,3 g)
- Saturated fat0,2 gin the top quarter of Gemüse (median 0,062 g)
- Sodium40 mgabove the median for Gemüse (median 24 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water82,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 82,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&S Eat Well
- Barcode
- 00892216
- Quantity
- 125g
- Label serving
- 1 serving (100 g)
- Category
- Frisches Gemüse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tenderstem Broccoli Tesco | 38 | 4,4 g | 1,8 g | 0,9 g |
| Guarnición de Verduras La Huerta | 38 | 2 g | 7,6 g | 0 g |
| Greens Sainsbury's | 38 | 3 g | 3 g | 0,8 g |
| Suppengrün REWE | 38 | 1,2 g | 6,4 g | 0,29 g |
| Suppengrün Gartenfrisch Jung | 38 | 1,2 g | 6,4 g | 0,29 g |
| Légumes à Pot au Feu Lidl | 38 | 0,81 g | 6,8 g | 0,31 g |
| Zwiebeln gelb Agrima | 39 | 1,1 g | 6,3 g | 0,62 g |
| Tenderstem Broccoli, Baby Corn & Fine Beans Marks & Spencer | 37 | 2,9 g | 3,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British kale?
100 g of British kale has 38 kcal. Serving, 1 serving, 100 g (100 g): about 38 kcal.
How much protein is in British kale?
British kale contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,4 g in Serving, 1 serving, 100 g (100 g). About 40 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,5 g).
How many carbs are in British kale?
British kale has 1,4 g of total carbohydrates per 100 g, including 2 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British kale?
British kale contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does British kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (110 % DV), Vitamin C (100 % DV), Kupfer (89 % DV), Mangan (25 % DV) and Vitamin E (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in British kale?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00892216. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.