Super Spoon
Packaged product Milch und Eier Kri Kri
Super Spoon contains 76 kcal per 100 g. A Serving, 170 g (170 g) provides about 129 kcal.
Roughly 53 % of its calories come from carbohydrates, with 47 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 16 % of the Daily Value for Riboflavin (B2), 15 % of the Daily Value for Iodin and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 10,4 mg | 3 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 8 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 8,8 µg | 1 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,64 µg | 3 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 23 µg | 6 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 104 mg | 8 % |
| Eisen L | 0,32 mg | 2 % |
| Magnesium L | 15,1 mg | 4 % |
| Phosphor L | 91,4 mg | 7 % |
| Kalium L | 170 mg | 4 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,024 mg | 3 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 2,4 µg | 4 % |
| Iodin L | 21,8 µg | 15 % |
| Chlorid L | 1,4 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of Milch und Eier (median 3,8 g)
- Fiber1,7 gin the top quarter of Milch und Eier (median 0,03 g)
- Sugars8 gbelow the median for Milch und Eier (median 10 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 1,6 g)
- Sodium80 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 31,9 µg |
|---|
Other components (2)
| Wasser L | 76,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
80% Yaourt maigre grec (Lait de vache écrémé, culture de yaourt), Sucrose, Banane 4%, Mangue 3%, Céréales (gluten) 2,1% (d'avoine, flocons d'orge, amidon de maïs, flocons de seigle, blé), Lin 0,5%, Jus de citron concentré, Jus de carotte concentré, Arômes naturels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Spoon?
100 g of Super Spoon has 76 kcal. Serving, 170 g (170 g): about 129 kcal.
How much protein is in Super Spoon?
Super Spoon contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 15,3 g in Serving, 170 g (170 g). About 47 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,8 g).
How many carbs are in Super Spoon?
Super Spoon has 10 g of total carbohydrates per 100 g, including 1,7 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Spoon?
Super Spoon contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Super Spoon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16 % DV), Iodin (15 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Spoon?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202234630564. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.