Studentenfutter
Packaged product Nüsse und Samen Bravo
Studentenfutter contains 483 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 33 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (482 kcal per 100 g).
100 g provides 77 % of the Daily Value for Kupfer, 43 % of the Daily Value for Mangan and 36 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 27,6 g | 35 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 39,2 g | 14 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 34,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,2 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,058 µg | 0,3 % |
| Vitamin E L | 5,4 mg | 36 % |
| Thiamin (B1) L | 0,22 mg | 19 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 4,1 mg | 25 % |
| Pantothensäure (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 71,6 µg | 18 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 82,4 mg | 6 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 139 mg | 33 % |
| Phosphor L | 278 mg | 22 % |
| Kalium L | 801 mg | 17 % |
| Zink L | 1,9 mg | 18 % |
| Kupfer L | 0,69 mg | 77 % |
| Mangan L | 0,99 mg | 43 % |
| Selen L | 15,2 µg | 28 % |
| Iodin L | 7,9 µg | 5 % |
| Chlorid L | 18 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 33 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the top quarter of Nüsse und Samen (median 11,2 g)
- Fiber6,5 gbelow the median for Nüsse und Samen (median 6,6 g)
- Sugars34,4 gabove the median for Nüsse und Samen (median 32 g)
- Fat27,6 gbelow the median for Nüsse und Samen (median 28 g)
- Saturated fat3,8 gbelow the median for Nüsse und Samen (median 4 g)
- Sodium8 mgbelow the median for Nüsse und Samen (median 20 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 15,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,7 g |
Sugars and starch (1)
| Stärke L | 2,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,024 g |
| Linolsäure (Omega-6, 18:2) L | 4,7 g |
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 8,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bravo
- Barcode
- 20451721
- Quantity
- 300g
- Category
- Gemischte Nüsse und Trockenfrüchte
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Rosinen 45%, Erdnusskerne geröstet 30%, Cashewkerne 8%, Mandeln 8%, Mandeln blanchiert 8%, Sonnenblumenöl. Kann Spuren von anderen Schalenfrüchten enthalten. Nach dem Öffnen gut verschließen. Trotz mehrfacher Kontrollen können auch bei sorgfältiger Verpackung Fremdkörper (wie Schalenreste u. Ä.) nicht vollkommen vermieden werden. Trocken lagern. Vor Wärme schützen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussMandelSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange vitaminé Jardin Bio étic | 483 | 16 g | 39 g | 28 g |
| Mélange de fruits, fruit exotiques déshydratées et de graines Benoit | 483 | 12,1 g | 47,2 g | 25,5 g |
| Berry and nut mix Seeberger | 484 | 12 g | 35 g | 30 g |
| Studenten Futter dmBio | 484 | 11 g | 40 g | 29 g |
| Fruit and nut Mix Morrisons | 482 | 19,4 g | 26,8 g | 31 g |
| Nuss-Frucht Mix Kaufland Classic | 482 | 12 g | 40 g | 29 g |
| Cashew-Cranberry-Mix Seeberger | 482 | 12 g | 45 g | 26 g |
| Noix & Fruits séchés Trader Joe's | 482 | 8,5 g | 41 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Studentenfutter?
100 g of Studentenfutter has 483 kcal.
Is Studentenfutter high in protein?
Studentenfutter contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 11,2 g).
How many carbs are in Studentenfutter?
Studentenfutter has 39,2 g of total carbohydrates per 100 g, including 6,5 g of fiber and 34,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Studentenfutter?
Studentenfutter contains 27,6 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Studentenfutter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (77 % DV), Mangan (43 % DV), Vitamin E (36 % DV), Magnesium (33 % DV) and Selen (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Studentenfutter?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20451721. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.