Strong White Bread Flour
Packaged product Getreide und Pasta Belbake
Strong White Bread Flour contains 367 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 367 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (344 kcal per 100 g).
100 g provides 104 % of the Daily Value for Mangan, 34 % of the Daily Value for Kupfer and 23 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 75,3 g | 27 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,7 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,86 mg | 6 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,054 mg | 0,3 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 27,8 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,2 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 79,1 mg | 19 % |
| Phosphor L | 238 mg | 19 % |
| Kalium L | 303 mg | 6 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,3 mg | 34 % |
| Mangan L | 2,4 mg | 104 % |
| Selen L | 10,8 µg | 20 % |
| Iodin L | 10,8 µg | 7 % |
| Chlorid L | 61,3 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for Getreide und Pasta (median 11 g)
- Fiber3,1 gbelow the median for Getreide und Pasta (median 3,4 g)
- Sugars1,4 gabove the median for Getreide und Pasta (median 1,1 g)
- Fat1,4 gabove the median for Getreide und Pasta (median 1,3 g)
- Saturated fat0,2 gin the lowest quarter of Getreide und Pasta (median 0,22 g)
- Sodium4 mgabove the median for Getreide und Pasta (median 3,1 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,95 g |
Sugars and starch (1)
| Stärke L | 64,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,065 g |
| Linolsäure (Omega-6, 18:2) L | 0,89 g |
Carotenoids (1)
| Beta-Carotin L | 5,4 µg |
|---|
Other components (2)
| Wasser L | 13,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Belbake
- Barcode
- 20035846
- Quantity
- 1.5kg
- Label serving
- 1 portion (100 g)
- Category
- Weizenmehl
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unbleached All Purpose Flour Publix | 367 | 10 g | 73,3 g | 0 g |
| Unbleached All-Purpose Flour King Arthur Baking Company | 367 | 13,3 g | 76,7 g | 0 g |
| Keto Wheat Baking Flour King Arthur Baking Company | 367 | 56,7 g | 26,7 g | 6,7 g |
| All-Purpose Unbleached Flour Giant | 367 | 10 g | 76,7 g | 0 g |
| Unbleached All-purpose Flour Organic King Arthur Baking Company | 367 | 13,3 g | 76,7 g | 0 g |
| Bread Flour King Arthur Baking | 367 | 13,3 g | 73,3 g | 0 g |
| 100% Organic Unbleached All-Purpose Flour King Arthur | 367 | 13,3 g | 76,7 g | 0 g |
| All purpose flour Bruno's Supermarkets Inc. | 367 | 10 g | 76,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strong White Bread Flour?
100 g of Strong White Bread Flour has 367 kcal. Serving, 1 portion, 100 g (100 g): about 367 kcal.
Is Strong White Bread Flour high in protein?
Strong White Bread Flour contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,7 g in Serving, 1 portion, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 11 g).
How many carbs are in Strong White Bread Flour?
Strong White Bread Flour has 75,3 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strong White Bread Flour?
Strong White Bread Flour contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Strong White Bread Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (104 % DV), Kupfer (34 % DV), Thiamin (B1) (23 % DV), Selen (20 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strong White Bread Flour?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20035846. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.