Bread Flour
Packaged product Getreide und Pasta King Arthur Baking
Bread Flour contains 367 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 110 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (345 kcal per 100 g).
100 g provides 111 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars | not reported | |
| Protein L | 13,3 g | 27 % |
| Niacin (B3) L | 17,8 mg | 111 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Getreide und Pasta (median 10,7 g)
- Fiber2,3 gin the lowest quarter of Getreide und Pasta (median 3,3 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 1,4 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- King Arthur Baking
- Barcode
- 0071012041053
- Quantity
- 5 lbs
- Label serving
- 1 portion (30 g)
- Category
- Weizenmehl
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached Hard Red Wheat Flour, Enzyme*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Bread Flour Whole Foods Market | 367 | 13,3 g | 73,3 g | 0 g |
| Farine à pizza tipo "00" biologique Milanaise | 367 | 13,3 g | 73,3 g | 1,3 g |
| all-purpose FLOUR Kirkland Signature | 367 | 12 g | 72 g | 1 g |
| All Purpose Flour, Unbleached Five Roses | 367 | 13,3 g | 73,3 g | 1,3 g |
| Unbleached All Purpose Flour Robin Hood | 367 | 13,3 g | 73,3 g | 1,7 g |
| Ardent Mills Harvest Hotel & Restaurant All-Purpose Flour ardent mills | 367 | 10 g | 73,3 g | 0 g |
| all purpose Flour Baker's Corner | 367 | 10 g | 76,7 g | 0 g |
| robin Hood all purpose flour Robin Hood | 367 | 13,3 g | 70 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Flour?
100 g of Bread Flour has 367 kcal. Serving, 1 portion, 30 g (30 g): about 110 kcal.
Is Bread Flour high in protein?
Bread Flour contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in Serving, 1 portion, 30 g (30 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 10,7 g).
How many carbs are in Bread Flour?
Bread Flour has 76,7 g of total carbohydrates per 100 g, including 2,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread Flour?
Bread Flour contains 0 g of fat per 100 g.
What vitamins and minerals does Bread Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (111 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071012041053. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.