Sticks
Packaged product Snacks Ruffles
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sticks contains 547 kcal per 100 g. A Serving, 30 g (30 g) provides about 164 kcal.
Roughly 86 % of its calories come from fat, with 13 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (527 kcal per 100 g).
100 g provides 38 % of the Daily Value for Chlorid, 35 % of the Daily Value for Vitamin E and 19 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 34,7 g | 44 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,67 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,2 mg | 35 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 22,2 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,3 mg | 0,3 % |
| Eisen L | 0,2 mg | 1 % |
| Magnesium L | 12,4 mg | 3 % |
| Phosphor L | 26,6 mg | 2 % |
| Kalium L | 259 mg | 6 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,056 mg | 6 % |
| Mangan L | 0,055 mg | 2 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 28,9 µg | 19 % |
| Chlorid L | 870 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 13 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of Snacks (median 6,5 g)
- Fiber1,3 gin the lowest quarter of Snacks (median 3,6 g)
- Sugars0,67 gbelow the median for Snacks (median 1,8 g)
- Fat34,7 gin the top quarter of Snacks (median 31,8 g)
- Saturated fat16 gin the top quarter of Snacks (median 3,6 g)
- Sodium560 mgabove the median for Snacks (median 520 mg)
- Protein per 100 kcal0,23 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 12,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,1 g |
Sugars and starch (1)
| Stärke L | 11,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,008 g |
| Linolsäure (Omega-6, 18:2) L | 0,023 g |
Carotenoids (1)
| Beta-Carotin L | 1,4 µg |
|---|
Other components (2)
| Wasser L | 55,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ruffles
- Barcode
- 5201024778769
- Label serving
- 30 g
- Category
- Kartoffelchips
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Batata Frita Palha Fina Pingo Doce | 547 | 5,9 g | 50 g | 35 g |
| Wotsits Crunchy Sweet & Spicy Flamin' Hot flavour corn puffs Walkers | 547 | 5,3 g | 56,7 g | 33 g |
| Palha Continente | 547 | 6,9 g | 49 g | 35 g |
| Cream n onion potato chips Firstcrop | 547 | 9,4 g | 52,8 g | 33,1 g |
| First crop Cream onion potato chips 50g First Crop | 547 | 9,4 g | 52,9 g | 33,1 g |
| Chips Haldiram’s | 546 | 7,1 g | 55,2 g | 33 g |
| SMITH Original 90G Smith's | 547 | 6,7 g | 50,6 g | 34,8 g |
| Patatas fritas artesanas Moyano | 547 | 6,4 g | 49,8 g | 35,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sticks?
100 g of Sticks has 547 kcal. Serving, 30 g (30 g): about 164 kcal.
How much protein is in Sticks?
Sticks contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,39 g in Serving, 30 g (30 g). About 1 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 6,5 g).
How many carbs are in Sticks?
Sticks has 11,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sticks?
Sticks contains 34,7 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (38 % DV), Vitamin E (35 % DV), Iodin (19 % DV), Vitamin B6 (14 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sticks?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201024778769. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.