Steinpilze Bio
Steinpilze Bio contains 313 kcal per 100 g. A Serving, 10 g (10 g) provides about 31 kcal.
Roughly 48 % of its calories come from protein, with 37 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (299 kcal per 100 g).
100 g provides 39 % of the Daily Value for Kupfer, 31 % of the Daily Value for Pantothensäure (B5) and 31 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33 g | 66 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 0,3 µg | 2 % |
| Vitamin E L | 0,02 mg | 0,1 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 5 mg | 31 % |
| Pantothensäure (B5) L | 1,6 mg | 31 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 34,5 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Eisen L | 0,31 mg | 2 % |
| Magnesium L | 10,5 mg | 3 % |
| Phosphor L | 96,6 mg | 8 % |
| Kalium L | 364 mg | 8 % |
| Zink L | 0,5 mg | 5 % |
| Kupfer L | 0,35 mg | 39 % |
| Mangan L | 0,076 mg | 3 % |
| Selen L | 6,5 µg | 12 % |
| Iodin L | 1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 37 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33 gin the top quarter of Gemüse (median 17,2 g)
- Fiber20 gabove the median for Gemüse (median 10,5 g)
- Sugars6 gabove the median for Gemüse (median 1,9 g)
- Fat4,5 gin the top quarter of Gemüse (median 3,9 g)
- Saturated fat1 gabove the median for Gemüse (median 0,89 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 14 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
- Water93,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 93,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7613331646071
- Quantity
- 25g
- Label serving
- 10 g
- Category
- Porcini mushrooms
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio Steinpilze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Porcini Mushroom Amore | 311 | 10,4 g | 51,9 g | 6,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steinpilze Bio?
100 g of Steinpilze Bio has 313 kcal. Serving, 10 g (10 g): about 31 kcal.
Is Steinpilze Bio high in protein?
Steinpilze Bio contains 33 g of protein per 100 g (66 % of the 50 g Daily Value), or 3,3 g in Serving, 10 g (10 g). About 48 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 17,2 g).
How many carbs are in Steinpilze Bio?
Steinpilze Bio has 25 g of total carbohydrates per 100 g, including 20 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steinpilze Bio?
Steinpilze Bio contains 4,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Steinpilze Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (39 % DV), Pantothensäure (B5) (31 % DV), Niacin (B3) (31 % DV), Riboflavin (B2) (22 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steinpilze Bio?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331646071. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.