Stahlkopfforelle, gekocht, konserven (Alaska Native): Nutrition Facts
Generic food Cooked Sonstige Lebensmittel
Stahlkopfforelle, gekocht, konserven (Alaska Native) contains 159 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 47 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Amerikanische Indianer / Alaska Native Foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 241 % of the Daily Value for Vitamin B12, 76 % of the Daily Value for Vitamin D and 47 % of the Daily Value for Selen.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 159 kcal | |
| Total fat M | 8,3 g | 11 % |
| Saturated fat C | 1,5 g | 8 % |
| Cholesterol M | 59 mg | 20 % |
| Sodium M | 118 mg | 5 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 21,1 g | 42 % |
| Vitamin A C | 20 µg | 2 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D M | 15,1 µg | 76 % |
| Vitamin E M | 2,2 mg | 14 % |
| Vitamin K M | 0 µg | 0 % |
| Vitamin B12 M | 5,8 µg | 241 % |
| Calcium M | 30 mg | 2 % |
| Eisen M | 0,64 mg | 4 % |
| Magnesium M | 25 mg | 6 % |
| Phosphor M | 249 mg | 20 % |
| Kalium M | 365 mg | 8 % |
| Zink M | 0,57 mg | 5 % |
| Kupfer M | 0,058 mg | 6 % |
| Mangan M | 0,011 mg | 0,5 % |
| Selen M | 26 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gabove the median for Amerikanische Indianer / Alaska Native Foods (median 11,7 g)
- Fiber0 gin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 1,5 g)
- Sugars0 gin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 0,21 g)
- Fat8,3 gin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 3,2 g)
- Saturated fat1,5 gabove the median for Amerikanische Indianer / Alaska Native Foods (median 0,97 g)
- Sodium118 mgabove the median for Amerikanische Indianer / Alaska Native Foods (median 52 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Sugars and starch (7)
| Stärke Z | 0 g |
|---|---|
| Saccharose Z | 0 g |
| Glucose Z | 0 g |
| Fruktose Z | 0 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Individual fatty acids (29)
| EPA (Omega-3, 20:5 n-3) M | 0,38 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,54 g |
| ALA (omega-3, 18:3 n-3) M | 0,051 g |
| Linolsäure (Omega-6, 18:2) M | 0,077 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,36 g |
| SFA 16:0 M | 0,92 g |
| SFA 18:0 M | 0,21 g |
| SFA 20:0 M | 0,012 g |
| MUFA 18:1 M | 1,5 g |
| PUFA 18:3 ? | 0,051 g |
| PUFA 20:4 M | 0,03 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,007 g |
| MUFA 16:1 M | 0,49 g |
| MUFA 20:1 M | 0,23 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,13 g |
| SFA 15:0 M | 0,019 g |
| SFA 17:0 M | 0,011 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,014 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0,007 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol M | 20 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten M | 604 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,01 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (10)
| Wasser M | 70,6 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,2 g |
| Energie C | 664 kJ |
| Vitamin A, IE M | 65 IU |
| Vitamin K (Menachinon-4) M | 0,2 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Stahlkopfforelle
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stahlkopfforelle, getrocknet, fleisch (Shoshone Bannock) Dried or dry | 382 | 77,3 g | 0 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch, lachs, könig, chinook, geräuchert und in Dosen (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Elch, leber, braised (Alaska Native) Cooked | 155 | 24,4 g | 3,4 g | 4,9 g |
| Fischfilets, gebraten als Zutat in Sandwiches Cooked | 195 | 18,2 g | 8,3 g | 10,1 g |
| Fisch, heilbutt, gekocht, mit Haut (Alaska Native) Cooked | 113 | 22,1 g | 0 g | 2,7 g |
| Caribou, hinterviertel, fleisch, gekocht (Alaska Native) Cooked | 159 | 28,8 g | 0 g | 4,8 g |
| Fisch, gekocht, als Inhaltsstoff Cooked | 82 | 19,4 g | 0 g | 0,56 g |
| Elfen, freilandhaltung, boden, hergestellte Patties (Shoshone Bannock) Cooked | 143 | 29,5 g | 0 g | 2,8 g |
| Bär, schwarz, fleisch (Alaska Native) | 155 | 20,1 g | 0 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Stahlkopfforelle?
100 g of Cooked Stahlkopfforelle has 159 kcal.
Is Cooked Stahlkopfforelle high in protein?
Cooked Stahlkopfforelle contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other Amerikanische Indianer / Alaska Native Foods, that is above the median (median 11,7 g).
How many carbs are in Cooked Stahlkopfforelle?
Cooked Stahlkopfforelle has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Stahlkopfforelle?
Cooked Stahlkopfforelle contains 8,3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cooked Stahlkopfforelle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (241 % DV), Vitamin D (76 % DV), Selen (47 % DV), Phosphor (20 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Stahlkopfforelle?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does Stahlkopfforelle have the same nutrition Cooked and Dried or dry?
No. Per 100 g, Stahlkopfforelle, gekocht, konserven (Alaska Native) has 159 kcal, while Stahlkopfforelle, getrocknet, fleisch (Shoshone Bannock) has 382 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168060. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.