St Jacques apéro Coudène
Packaged product Mahlzeiten und Gerichte Coudène
St Jacques apéro Coudène contains 299 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 35 % from carbohydrates and 14 % from alcohol (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 241 kcal per 100 g across 224 products.
100 g provides 56 % of the Daily Value for Chlorid, 49 % of the Daily Value for Vitamin B12 and 34 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 111 mg | 37 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 92,8 µg | 10 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,46 µg | 2 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,095 mg | 8 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 31,3 µg | 8 % |
| Vitamin B12 L | 1,2 µg | 49 % |
| Calcium L | 124 mg | 10 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 32,7 mg | 8 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,68 mg | 30 % |
| Selen L | 8,3 µg | 15 % |
| Iodin L | 51,4 µg | 34 % |
| Chlorid L | 1.290 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 35 %
- Fat 42 %
- Alcohol 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 10,8 g)
- Fiber2,5 gabove the median for Mahlzeiten und Gerichte (median 2 g)
- Sugars2,1 gbelow the median for Mahlzeiten und Gerichte (median 2,4 g)
- Fat16 gin the top quarter of Mahlzeiten und Gerichte (median 9,1 g)
- Saturated fat5,6 gabove the median for Mahlzeiten und Gerichte (median 4 g)
- Sodium760 mgin the top quarter of Mahlzeiten und Gerichte (median 550 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,7 g |
Sugars and starch (1)
| Stärke L | 21,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,019 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,033 g |
| ALA (omega-3, 18:3 n-3) L | 0,59 g |
| Linolsäure (Omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-Carotin L | 683 µg |
|---|
Other components (2)
| Wasser L | 60 g |
|---|---|
| Alkohol L | 6,7 g |
Product details
- Brand
- Coudène
- Barcode
- 3257630010535
- Quantity
- 20g x 20
- Category
- Pizzakuchen und Quiches
- Packaging
- Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 24%, crème liquide, œuf entier, eau, noix de Saint Jacques* 7,5%, poireaux, huile de colza, carottes, vin blanc, emmental râpé, amidons modifiés, arôme (lait, crustacés, poisson), sel, malt de blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRahmEiRaps (Rübsenöl)Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in St Jacques apéro Coudène?
100 g of St Jacques apéro Coudène has 299 kcal.
How much protein is in St Jacques apéro Coudène?
St Jacques apéro Coudène contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10,8 g).
How many carbs are in St Jacques apéro Coudène?
St Jacques apéro Coudène has 30 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in St Jacques apéro Coudène?
St Jacques apéro Coudène contains 16 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does St Jacques apéro Coudène contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (56 % DV), Vitamin B12 (49 % DV), Iodin (34 % DV), Mangan (30 % DV) and Vitamin E (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in St Jacques apéro Coudène?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257630010535. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.