St Jacques apéro Coudène
Packaged product Meals and Dishes Coudène
St Jacques apéro Coudène contains 299 kcal per 100 g.
Roughly 42% of its calories come from fat, with 35% from carbohydrates and 14% from alcohol (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 241 kcal per 100 g across 238 products.
100 g provides 56% of the Daily Value for chloride, 49% of the Daily Value for Vitamin B12 and 34% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 111 mg | 37% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 92.8 µg | 10% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.095 mg | 8% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 31.3 µg | 8% |
| Vitamin B12 L | 1.2 µg | 49% |
| Calcium L | 124 mg | 10% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 32.7 mg | 8% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 179 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.68 mg | 30% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 51.4 µg | 34% |
| Chloride L | 1,290 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 35%
- Fat 42%
- Alcohol 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of meals and dishes (median 10.5 g)
- Fiber2.5 gabove the median for meals and dishes (median 2 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.4 g)
- Fat16 gin the top quarter of meals and dishes (median 9.1 g)
- Saturated fat5.6 gabove the median for meals and dishes (median 4 g)
- Sodium760 mgin the top quarter of meals and dishes (median 536 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.8 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 21.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.019 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.033 g |
| ALA (omega-3, 18:3 n-3) L | 0.59 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 683 µg |
|---|
Other components (2)
| Water L | 60 g |
|---|---|
| Alcohol L | 6.7 g |
Product details
- Brand
- Coudène
- Barcode
- 3257630010535
- Quantity
- 20g x 20
- Category
- Pizzas pies and quiches
- Packaging
- Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 24%, crème liquide, œuf entier, eau, noix de Saint Jacques* 7,5%, poireaux, huile de colza, carottes, vin blanc, emmental râpé, amidons modifiés, arôme (lait, crustacés, poisson), sel, malt de blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourCreamEggRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3257630010535. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.