Spliterwten
Packaged product Sonstige Lebensmittel Smaakt
Spliterwten contains 309 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 37 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 30 % of the Daily Value for Folat (B9), 21 % of the Daily Value for Kupfer and 13 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,16 g | 0,8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 8 g | 28 % |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,85 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 119 µg | 30 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,7 mg | 2 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 20,9 mg | 5 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 327 mg | 7 % |
| Zink L | 0,65 mg | 6 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 1,1 µg | 2 % |
| Iodin L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 59 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber8 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars8 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat1,2 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,16 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium16 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 10 µg |
|---|
Other components (2)
| Wasser L | 64,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Smaakt
- Barcode
- 8719153022471
- Category
- Sonstige Lebensmittel
Ingredients
Spliterwten*, *= biologisch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vieux Panné Carrefour | 309 | 21 g | 0,5 g | 25 g |
| Crème fraîche Alsace Lait | 309 | 2,1 g | 3,2 g | 32 g |
| Produit de substitution oeuf Natura | 309 | 23,9 g | 38,3 g | 6,7 g |
| BBQ Boneless wings Great Value | 309 | 18,5 g | 36,2 g | 10,6 g |
| Fromage - Chaumes Intermarché | 309 | 21 g | 0,5 g | 25 g |
| Hvitløksbaguetter Prima Lavpris(Rema 1000) | 309 | 7,1 g | 42 g | 12 g |
| Mini viennoiseries Les 3 Meuniers | 309 | 5,5 g | 35 g | 16 g |
| Feldkieker Mettwurst Spezialität Gut Drei Eichen (Aldi) | 309 | 24,5 g | 1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spliterwten?
100 g of Spliterwten has 309 kcal.
Is Spliterwten high in protein?
Spliterwten contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Spliterwten?
Spliterwten has 38 g of total carbohydrates per 100 g, including 8 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spliterwten?
Spliterwten contains 1,2 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Spliterwten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (30 % DV), Kupfer (21 % DV), Thiamin (B1) (13 % DV), Mangan (12 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spliterwten?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719153022471. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.