How many calories are in Spliterwten?

100 g of Spliterwten has 309 kcal.

Is Spliterwten high in protein?

Spliterwten contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Spliterwten?

Spliterwten has 38 g of total carbohydrates per 100 g, including 8 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spliterwten?

Spliterwten contains 1.2 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).

What vitamins and minerals does Spliterwten contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (30% DV), copper (21% DV), Thiamin (B1) (13% DV), manganese (12% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spliterwten?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spliterwten

Packaged product Other Foods Smaakt

Spliterwten contains 309 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 37% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 30% of the Daily Value for Folate (B9), 21% of the Daily Value for copper and 13% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

309kcal per 100 g

24 gprotein

38 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	309 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.16 g	0.8%
Cholesterol L	0 mg	0%
Sodium L	16 mg	0.7%
Total carbohydrates L	38 g	14%
Dietary fiber L	8 g	28%
Total sugars L	8 g
Added sugars L	0 g	0%
Protein L	24 g	48%
Vitamin A L	0 µg	0%
Vitamin C L	0.85 mg	0.9%
Vitamin D L	0 µg	0%
Vitamin E L	0.19 mg	1%
Thiamin (B1) L	0.15 mg	13%
Riboflavin (B2) L	0.06 mg	5%
Niacin (B3) L	0.71 mg	4%
Pantothenic acid (B5) L	0.44 mg	9%
Vitamin B6 L	0.094 mg	6%
Folate (B9) L	119 µg	30%
Vitamin B12 L	0 µg	0%
Calcium L	24.7 mg	2%
Iron L	2.1 mg	12%
Magnesium L	20.9 mg	5%
Phosphorus L	134 mg	11%
Potassium L	327 mg	7%
Zinc L	0.65 mg	6%
Copper L	0.19 mg	21%
Manganese L	0.28 mg	12%
Selenium L	1.1 µg	2%
Iodine L	2 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 59%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gin the top quarter of other foods (median 7.4 g)
Fiber8 gin the top quarter of other foods (median 1.8 g)
Sugars8 gabove the median for other foods (median 3.2 g)
Fat1.2 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.16 gin the lowest quarter of other foods (median 2 g)
Sodium16 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Water64.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	11.4 g

Carotenoids (1)

Beta-carotene L	10 µg

Other components (2)

Water L	64.9 g
Alcohol L	0 g

Product details

Brand: Smaakt
Barcode: 8719153022471
Category: Other Foods

Ingredients

Spliterwten*, *= biologisch

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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GF Fig And Ginger Curated Collection	309	6.7 g	70.7 g	1.3 g
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Hvitløksbaguetter Prima Lavpris(Rema 1000)	309	7.1 g	42 g	12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719153022471. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.