Spinach Leaves
Packaged product Gemüse Delhaize
Spinach Leaves contains 18 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 18 kcal.
Roughly 51 % of its calories come from protein, with 30 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 25 kcal per 100 g across 182 products.
100 g provides 57 % of the Daily Value for Mangan, 52 % of the Daily Value for Folat (B9) and 46 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 41,1 mg | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 207 µg | 52 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 52,5 mg | 13 % |
| Phosphor L | 45,2 mg | 4 % |
| Kalium L | 504 mg | 11 % |
| Zink L | 0,82 mg | 7 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 0,1 µg | 0,2 % |
| Iodin L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 19 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of Gemüse (median 2,8 g)
- Fiber1,3 gin the lowest quarter of Gemüse (median 2,2 g)
- Sugars0,5 gin the top quarter of Gemüse (median 0,32 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0,064 g)
- Sodium8 mgin the lowest quarter of Gemüse (median 76,5 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5.630 µg |
|---|
Other components (2)
| Wasser L | 91,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
spinach
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinaca fresca Huerta de Peralta | 18 | 2,6 g | 1,2 g | 0,3 g |
| Ekologisk finbladig babyspenat ICA | 18 | 1,9 g | 0,7 g | 0 g |
| Épinards Boni Selection | 18 | 1,9 g | 0,7 g | 0,5 g |
| Blattspinat (TK) Ja! | 18 | 1,9 g | 0,7 g | 0,5 g |
| Hienonnettu pinaatti Xtra COOP | 18 | 2,8 g | 0,6 g | 0 g |
| Espinaca baby Fresh cut | 18 | 1,9 g | 1 g | 0,3 g |
| Spinach, Frozen (Hakket Spinat i Portioner) Coop | 18 | 2,2 g | 0,6 g | 0 g |
| Baby Spinach Compliments | 18 | 2,4 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Leaves?
100 g of Spinach Leaves has 18 kcal. Serving, 1 portion, 100 g (100 g): about 18 kcal.
How much protein is in Spinach Leaves?
Spinach Leaves contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in Serving, 1 portion, 100 g (100 g). About 51 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,8 g).
How many carbs are in Spinach Leaves?
Spinach Leaves has 0,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Leaves?
Spinach Leaves contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Spinach Leaves contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (57 % DV), Folat (B9) (52 % DV), Vitamin C (46 % DV), Eisen (20 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Leaves?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112351826. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.