Spinach & Bell Pepper Egg Bites
Packaged product Milch und Eier Three Bridges
Spinach & Bell Pepper Egg Bites contains 154 kcal per 100 g. A Serving, 1 tray, 130 g (130 g) provides about 200 kcal.
Roughly 63 % of its calories come from fat, with 26 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (140 kcal per 100 g).
100 g provides 29 % of the Daily Value for Riboflavin (B2), 19 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 6,9 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30,8 mg | 10 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0,77 g | 3 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,093 µg | 0,5 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,37 mg | 29 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,038 mg | 2 % |
| Folat (B9) L | 13,7 µg | 3 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 178 mg | 14 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 16,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 11 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the lowest quarter of Milch und Eier (median 12,1 g)
- Fiber0,77 gin the top quarter of Milch und Eier (median 0 g)
- Sugars1,5 gin the top quarter of Milch und Eier (median 0 g)
- Fat12,3 gin the top quarter of Milch und Eier (median 9,5 g)
- Saturated fat6,9 gin the top quarter of Milch und Eier (median 3 g)
- Sodium315 mgin the top quarter of Milch und Eier (median 140 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 46,9 µg |
|---|
Other components (3)
| Wasser L | 76,7 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Three Bridges
- Barcode
- 0742753347307
- Label serving
- 1 tray (130 g)
- Category
- Eier
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER (INONFAT MILK, LOCUST BEAN GUM, AGAR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PLAIN YOGURT (GRADE A PASTEURIZED WHOLE MILK, NONFAT MILK, CULTURES), SPINACH, UNSALTED BUTTER, ROASTED RED BELL PEPPER, CORN STARCH, GREEN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Cocoricolor Boni | 154 | 12 g | 0,8 g | 11 g |
| Ous frescos de guatlla BON PREU S.A. | 154 | 13 g | 0,5 g | 11 g |
| Huevos frescos de gallinas criadas en suelo Lidl | 154 | 12,5 g | 0,7 g | 11,2 g |
| Wilcox, Family Farms, Hard Cooked Peeled Eggs Wilcox Family Farms | 154 | 12 g | 2 g | 10 g |
| Wilcox, organic hard-cooked eggs Wilcox | 154 | 12 g | 2 g | 10 g |
| 10 frische Eier aus Bodenhaltung Hofland | 153 | 13 g | 0,6 g | 11 g |
| 10 frische Eier Eierhof Hennes GmbH | 153 | 13 g | 0,6 g | 11 g |
| Hard Boiled Eggs Costco | 155 | 13,6 g | 0 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Bell Pepper Egg Bites?
100 g of Spinach & Bell Pepper Egg Bites has 154 kcal. Serving, 1 tray, 130 g (130 g): about 200 kcal.
Is Spinach & Bell Pepper Egg Bites high in protein?
Spinach & Bell Pepper Egg Bites contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 15 g in Serving, 1 tray, 130 g (130 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 12,1 g).
How many carbs are in Spinach & Bell Pepper Egg Bites?
Spinach & Bell Pepper Egg Bites has 4,6 g of total carbohydrates per 100 g, including 0,77 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Bell Pepper Egg Bites?
Spinach & Bell Pepper Egg Bites contains 12,3 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Spinach & Bell Pepper Egg Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (29 % DV), Vitamin B12 (19 % DV), Calcium (14 % DV) and Iodin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach & Bell Pepper Egg Bites?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0742753347307. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.