spelt wheat - spaetzle
Packaged product Beverages REWE Bio
Spelt wheat - spaetzle contains 183 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 22% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 164 kcal per 100 g across 189 products.
100 g provides 46% of the Daily Value for manganese, 22% of the Daily Value for copper and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 75.6 mg | 25% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 34.6 µg | 4% |
| Vitamin C L | 0.84 mg | 0.9% |
| Vitamin D L | 0.41 µg | 2% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 31.7 µg | 8% |
| Vitamin B12 L | 0.28 µg | 11% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 41.3 mg | 10% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 180 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.19 mg | 22% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 19.4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 61%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of beverages (median 6.1 g)
- Fiber3.9 gin the top quarter of beverages (median 2.2 g)
- Sugars1.6 gabove the median for beverages (median 0.88 g)
- Fat4.3 gin the top quarter of beverages (median 3 g)
- Saturated fat0.9 gin the top quarter of beverages (median 0.6 g)
- Sodium480 mgabove the median for beverages (median 400 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water53.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.27 µg |
|---|
Other components (2)
| Water L | 53.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, spelt wheat wholemeal flour* 21%, spelt wheat flour* 21%, eggs* 19%, rapeseed oil*, table salt, lemon juice concentrate*. *from controlled organic farming.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spätzli Alpenfest style | 183 | 7.3 g | 28.6 g | 3.9 g |
| Haselnuss-chia spätzli Karma | 184 | 7.1 g | 24 g | 5.8 g |
| Spätzle aux oeufs Thiriet | 184 | 5.9 g | 37 g | 1.2 g |
| Spätzli Coop | 182 | 7 g | 30 g | 3.4 g |
| Spätzlis Les Régions à Table | 185 | 5.1 g | 28.7 g | 5.8 g |
| Spaetzle Aux Oeufs Schneider, Schneider | 185 | 5.8 g | 25 g | 6.5 g |
| Spätzli Coop | 185 | 7 g | 31 g | 3.3 g |
| Spätzli aux œufs Chef Select | 186 | 6.8 g | 31 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4388860399080. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.