Spekulatius Creme
Packaged product Süßigkeiten und Desserts dmBio
Spekulatius Creme contains 563 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 169 kcal.
Roughly 64 % of its calories come from fat, with 35 % from carbohydrates and 0,9 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (576 kcal per 100 g).
100 g provides 3.809 % of the Daily Value for Vitamin C, 90 % of the Daily Value for Vitamin E and 10 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 12,7 mg | 4 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 30 g | |
| Added sugars L | 53,6 g | 107 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 39,2 µg | 4 % |
| Vitamin C L | 3.428 mg | 3.809 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 13,5 mg | 90 % |
| Thiamin (B1) L | 0,001 mg | 0,1 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,019 mg | 0,1 % |
| Pantothensäure (B5) L | 0,01 mg | 0,2 % |
| Vitamin B6 L | 0,004 mg | 0,3 % |
| Folat (B9) L | 0,47 µg | 0,1 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 12,1 mg | 0,9 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 3,3 mg | 0,8 % |
| Phosphor L | 12,8 mg | 1 % |
| Kalium L | 21,6 mg | 0,5 % |
| Zink L | 0,098 mg | 0,9 % |
| Kupfer L | 0,032 mg | 4 % |
| Mangan L | 0,22 mg | 10 % |
| Selen L | 5,7 µg | 10 % |
| Iodin L | 2,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9 %
- Carbohydrates 35 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of Süßigkeiten und Desserts (median 3,3 g)
- Fiber1 gabove the median for Süßigkeiten und Desserts (median 0,9 g)
- Sugars30 gin the lowest quarter of Süßigkeiten und Desserts (median 34 g)
- Fat40 gin the top quarter of Süßigkeiten und Desserts (median 37,8 g)
- Saturated fat13 gin the top quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium88 mgin the lowest quarter of Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal0,23 gprotein density, useful for comparing foods with different calorie levels
- Water2,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 10,6 µg |
|---|
Other components (2)
| Wasser L | 2,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4066447749939
- Quantity
- 200g
- Label serving
- 30.0 g
- Category
- Speculoos spreads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rohrzucker*, Sonnenblumenöl*, Maisstärke*, BUTTER*, Teffmehl*, Kakaobutter*, Zimt*, Wasser, Emulgator: Lecithine*, Kakaopulver* stark entölt, Muskatnuss*, Koriandersamen*, Salz, konzentrierter Traubensaft*. *aus biologischer Landwirtschaft Kann Spuren von Soja und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSonnenblumenölButterKakaobutterZimtSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte Speculoos Crunchy Boni | 563 | 3,8 g | 61 g | 33 g |
| Pâte a Tartiner Speculoos 400 g Cora | 563 | 3,8 g | 58 g | 34,8 g |
| Pâte à tartiner spéculos au petit épeautre Moulin des moines | 563 | 8,2 g | 44 g | 39 g |
| Spéculoos Poppies | 563 | 3,8 g | 58 g | 35 g |
| Crème De Spéculoos Le comptoir de mathilde | 564 | 3,4 g | 62 g | 34 g |
| Speculoos crunchy Delhaize | 562 | 3,1 g | 60 g | 34 g |
| Speculoos à tartiner MISTER CHOC | 566 | 2,8 g | 50,1 g | 39,2 g |
| Speculoospasta Delhaize | 566 | 2,8 g | 50 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spekulatius Creme?
100 g of Spekulatius Creme has 563 kcal. Serving, 30.0 g (30 g): about 169 kcal.
How much protein is in Spekulatius Creme?
Spekulatius Creme contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,39 g in Serving, 30.0 g (30 g). About 0,9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3,3 g).
How many carbs are in Spekulatius Creme?
Spekulatius Creme has 49 g of total carbohydrates per 100 g, including 1 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spekulatius Creme?
Spekulatius Creme contains 40 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Spekulatius Creme contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (3.809 % DV), Vitamin E (90 % DV) and Selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spekulatius Creme?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447749939. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.