Speculoos
Packaged product Süßigkeiten und Desserts Little Pleasures
Speculoos contains 425 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 482 kcal per 100 g across 281 products.
100 g provides 18 % of the Daily Value for Kupfer, 17 % of the Daily Value for Mangan and 16 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 97 mg | 32 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 27 g | |
| Added sugars L | 25,9 g | 52 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 146 µg | 16 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,67 mg | 4 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 35,5 µg | 9 % |
| Vitamin B12 L | 0,31 µg | 13 % |
| Calcium L | 44,3 mg | 3 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 46 mg | 11 % |
| Phosphor L | 123 mg | 10 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 0,85 mg | 8 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 4 µg | 7 % |
| Iodin L | 7,6 µg | 5 % |
| Chlorid L | 15,2 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber1,2 gin the lowest quarter of Süßigkeiten und Desserts (median 1,5 g)
- Sugars27 gin the lowest quarter of Süßigkeiten und Desserts (median 34 g)
- Fat18 gin the lowest quarter of Süßigkeiten und Desserts (median 18,3 g)
- Saturated fat11 gin the top quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium80 mgin the lowest quarter of Süßigkeiten und Desserts (median 320 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water32,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,76 g |
Sugars and starch (1)
| Stärke L | 27,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,016 g |
| ALA (omega-3, 18:3 n-3) L | 0,094 g |
| Linolsäure (Omega-6, 18:2) L | 0,6 g |
Carotenoids (1)
| Beta-Carotin L | 30,3 µg |
|---|
Other components (2)
| Wasser L | 32,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Little Pleasures
- Barcode
- 5425032931224
- Quantity
- 28 g
- Category
- Spekuluen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de sarrasin*, sucre de canne*, beurre* (lait), fécule de pomme de terre*, œufs* (de poules élevées en plein air), lait*, épices*, poudres à lever: carbonate de sodium. *Produit issu de l'agriculture biologique. Peut contenir des traces de noisettes. Conserver au frais et au sec. NL. SPECULOOS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculos traditionnel Little Pleasures | 425 | 8,6 g | 55 g | 18 g |
| Sylvain Speculoos Generous | 425 | 8,6 g | 55 g | 18 g |
| Speculoos St-Nicolas Little Pleasures | 425 | 8,6 g | 55 g | 18 g |
| Sylvain Speculoos Generous | 425 | 8,6 g | 55 g | 18 g |
| Sylvain Speculoos Generous | 425 | 8,6 g | 55 g | 18 g |
| Spéculoos Karéléa | 426 | 7,8 g | 70 g | 15 g |
| Spéculoos bio frejacood | 421 | 5,7 g | 64,5 g | 15,4 g |
| Spéculoos Réauté Chocolat | 420 | 5,2 g | 59 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos?
100 g of Speculoos has 425 kcal.
How much protein is in Speculoos?
Speculoos contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Speculoos?
Speculoos has 55 g of total carbohydrates per 100 g, including 1,2 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos?
Speculoos contains 18 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Speculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (18 % DV), Mangan (17 % DV), Pantothensäure (B5) (16 % DV), Vitamin A (16 % DV) and Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speculoos?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425032931224. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.