Speculoos
Packaged product Sweets and Desserts Little Pleasures
Speculoos contains 425 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 483 kcal per 100 g across 290 products.
100 g provides 18% of the Daily Value for copper, 17% of the Daily Value for manganese and 16% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 97 mg | 32% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 27 g | |
| Added sugars L | 25.9 g | 52% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 146 µg | 16% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 35.5 µg | 9% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 44.3 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 46 mg | 11% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 160 mg | 3% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 4 µg | 7% |
| Iodine L | 7.6 µg | 5% |
| Chloride L | 15.2 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber1.2 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Sugars27 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat18 gin the lowest quarter of sweets and desserts (median 18.3 g)
- Saturated fat11 gin the top quarter of sweets and desserts (median 8.6 g)
- Sodium80 mgin the lowest quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water32.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 0.76 g |
Sugars and starch (1)
| Starch L | 27.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.016 g |
| ALA (omega-3, 18:3 n-3) L | 0.094 g |
| Linoleic acid (omega-6, 18:2) L | 0.6 g |
Carotenoids (1)
| Beta-carotene L | 30.3 µg |
|---|
Other components (2)
| Water L | 32.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Little Pleasures
- Barcode
- 5425032931224
- Quantity
- 28 g
- Category
- Speculoos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de sarrasin*, sucre de canne*, beurre* (lait), fécule de pomme de terre*, œufs* (de poules élevées en plein air), lait*, épices*, poudres à lever: carbonate de sodium. *Produit issu de l'agriculture biologique. Peut contenir des traces de noisettes. Conserver au frais et au sec. NL. SPECULOOS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculos traditionnel Little Pleasures | 425 | 8.6 g | 55 g | 18 g |
| Sylvain Speculoos Generous | 425 | 8.6 g | 55 g | 18 g |
| Speculoos St-Nicolas Little Pleasures | 425 | 8.6 g | 55 g | 18 g |
| Sylvain Speculoos Generous | 425 | 8.6 g | 55 g | 18 g |
| Sylvain Speculoos Generous | 425 | 8.6 g | 55 g | 18 g |
| Spéculoos Karéléa | 426 | 7.8 g | 70 g | 15 g |
| Spéculoos bio frejacood | 421 | 5.7 g | 64.5 g | 15.4 g |
| Spéculoos Réauté Chocolat | 420 | 5.2 g | 59 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5425032931224. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.