Special K fruit and yogurt
Packaged product Getreide und Pasta Kellog
Special K fruit and yogurt contains 381 kcal per 100 g. A Serving, 42 g (42 g) provides about 160 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 335 kcal per 100 g across 22 products.
100 g provides 149 % of the Daily Value for Eisen, 119 % of the Daily Value for Vitamin B12 and 106 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 85,7 g | 31 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 31 g | |
| Added sugars L | 28,6 g | 57 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 357 µg | 40 % |
| Vitamin C L | 14,3 mg | 16 % |
| Vitamin D L | 0,067 µg | 0,3 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,57 mg | 48 % |
| Riboflavin (B2) L | 0,81 mg | 62 % |
| Niacin (B3) L | 9,5 mg | 60 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,95 mg | 56 % |
| Folat (B9) L | 298 µg | 74 % |
| Vitamin B12 L | 2,9 µg | 119 % |
| Calcium L | 23,8 mg | 2 % |
| Eisen L | 26,9 mg | 149 % |
| Magnesium L | 88 mg | 21 % |
| Phosphor L | 234 mg | 19 % |
| Kalium L | 214 mg | 5 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 2,4 mg | 106 % |
| Selen L | 5,9 µg | 11 % |
| Iodin L | 5,3 µg | 4 % |
| Chlorid L | 4,6 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Getreide und Pasta (median 10,5 g)
- Fiber7,1 gin the lowest quarter of Getreide und Pasta (median 10 g)
- Sugars31 gin the top quarter of Getreide und Pasta (median 1,5 g)
- Fat2,4 gin the top quarter of Getreide und Pasta (median 2 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium452 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,9 µg |
|---|
Other components (2)
| Wasser L | 10,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellog
- Barcode
- 0041192105234
- Quantity
- 1 unit
- Label serving
- 42 g
- Category
- Barley flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, rice, sugar, whole grain oats, wheat bran, contains 2% or less of salt, corn syrup, brown sugar syrup, palm kernel oil, dried apples, malt flavor, rice flour, natural flavor, mixed tocopherols for freshness, molasses, vegetable juice for color, citric acid, nonfat milk, nonfat yogurt powder (cultured nonfat milk [heat-treated after culturing]), honey, soy lecithin, malt extract, lactic acid, cinnamon, BHT for freshness. Vitamins and Minerals: Iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B₁ (thiamin hydrochloride), vitamin B2 (riboflavin), beta-carotene, folic acid, vitamin D3, vitamin B12. CONTAINS WHEAT, MILK AND SOY INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de cebada el granero integral | 372 | 9 g | 78,6 g | 2,4 g |
| Fiocchi d'orzo Salvia | 360 | 12 g | 69 g | 1,8 g |
| Natureland Organics Barley Dalia Natureland | 406 | 11 g | 67 g | 10,4 g |
| Barley flakes instant Melvit | 351 | 9,8 g | 65 g | 3,6 g |
| Coop Gullbygg Lettkokt Bygg Havregryn Coop | 349 | 9,8 g | 65 g | 3 g |
| Norsk Middagsbygg Coop | 341 | 7,5 g | 69 g | 1,5 g |
| Fiocchi Orzo integrale Ecor | 336 | 11 g | 63 g | 2 g |
| Gerstenflocken Vollkorn Spielberger Mühle | 336 | 8,5 g | 66,1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K fruit and yogurt?
100 g of Special K fruit and yogurt has 381 kcal. Serving, 42 g (42 g): about 160 kcal.
How much protein is in Special K fruit and yogurt?
Special K fruit and yogurt contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in Serving, 42 g (42 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 10,5 g).
How many carbs are in Special K fruit and yogurt?
Special K fruit and yogurt has 85,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K fruit and yogurt?
Special K fruit and yogurt contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Special K fruit and yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (149 % DV), Vitamin B12 (119 % DV), Mangan (106 % DV), Folat (B9) (74 % DV) and Riboflavin (B2) (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K fruit and yogurt?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192105234. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.