Special K Blueberry
Packaged product Frühstückszerealien Kellogg's
Special K Blueberry contains 366 kcal per 100 g. A Serving, 1 cup, 41 g (41 g) provides about 150 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 146 % of the Daily Value for Eisen, 96 % of the Daily Value for Mangan and 29 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 561 mg | 24 % |
| Total carbohydrates L | 87,8 g | 32 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 29,3 g | |
| Added sugars L | 26,8 g | 54 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,71 mg | 0,8 % |
| Vitamin D L | 4,9 µg | 24 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 20,3 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 26,3 mg | 146 % |
| Magnesium L | 78,8 mg | 19 % |
| Phosphor L | 205 mg | 16 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 5,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber7,3 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars29,3 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat1,2 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium561 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 50,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,9 µg |
|---|
Other components (2)
| Wasser L | 15 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0041192102646
- Quantity
- 15.5
- Label serving
- 1 cup (41 g)
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, rice, sugar, wheat bran, freeze dried blueberries, contains 2% or less of salt, brown sugar syrup, natural flavor, malt flavor, Reduced iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), beta-carotene, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice chex HEB | 366 | 7,3 g | 85,4 g | 0 g |
| Baked Cinnamon Crunch Kellogg’s Special K | 366 | 7,3 g | 85,4 g | 2,4 g |
| Kellogg Special K Kellogg's | 366 | 7,3 g | 87,8 g | 1,2 g |
| Special K blueberry Kellogg's | 366 | 7,3 g | 87,8 g | 1,2 g |
| Special K Red Berries Kellogg's | 366 | 7,3 g | 85,4 g | 1,2 g |
| special K red berries Special K | 366 | 7,3 g | 85,4 g | 1,2 g |
| Special K Red Berries Kellogg's | 366 | 7,3 g | 85,4 g | 1,2 g |
| Toasted Rice Food Lion | 366 | 7,3 g | 85,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Blueberry?
100 g of Special K Blueberry has 366 kcal. Serving, 1 cup, 41 g (41 g): about 150 kcal.
How much protein is in Special K Blueberry?
Special K Blueberry contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 1 cup, 41 g (41 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Special K Blueberry?
Special K Blueberry has 87,8 g of total carbohydrates per 100 g, including 7,3 g of fiber and 29,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Blueberry?
Special K Blueberry contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Special K Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (146 % DV), Mangan (96 % DV), Kupfer (29 % DV), Vitamin D (24 % DV) and Magnesium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K Blueberry?
100 g contains 561 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192102646. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.