Spätzle
Packaged product Getränke Bocon
Spätzle contains 161 kcal per 100 g. A Serving, 100 g (100 g) provides about 161 kcal.
Roughly 59 % of its calories come from carbohydrates, with 25 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (164 kcal per 100 g).
100 g provides 198 % of the Daily Value for Riboflavin (B2), 162 % of the Daily Value for Vitamin B12 and 121 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 1.065 mg | 355 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 39,9 µg | 4 % |
| Vitamin C L | 21,6 mg | 24 % |
| Vitamin D L | 5,4 µg | 27 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 1,4 mg | 117 % |
| Riboflavin (B2) L | 2,6 mg | 198 % |
| Niacin (B3) L | 0,4 mg | 2 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 2,1 mg | 121 % |
| Folat (B9) L | 122 µg | 30 % |
| Vitamin B12 L | 3,9 µg | 162 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 1.016 mg | 78 % |
| Eisen L | 2,8 mg | 16 % |
| Magnesium L | 46,1 mg | 11 % |
| Phosphor L | 117 mg | 9 % |
| Kalium L | 4.354 mg | 93 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 2,7 µg | 5 % |
| Iodin L | 44,1 µg | 29 % |
| Chlorid L | 1.219 mg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 59 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for Getränke (median 6,1 g)
- Fiber2,5 gabove the median for Getränke (median 2,3 g)
- Sugars0,5 gin the lowest quarter of Getränke (median 0,9 g)
- Fat4,4 gin the top quarter of Getränke (median 2,9 g)
- Saturated fat1,1 gin the top quarter of Getränke (median 0,6 g)
- Sodium747 mgin the top quarter of Getränke (median 400 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,022 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Linolsäure (Omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Beta-Carotin L | 2.957 µg |
|---|
Other components (2)
| Wasser L | 69,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Spinaci freschi 53%, farina di frumento, uova, acqua, sale, olio di semi di girasole.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spätzle con spinaci Il ghiottone | 162 | 5,4 g | 25 g | 3,8 g |
| Spatzle Mondo Natura | 162 | 5,4 g | 25 g | 3,8 g |
| Spätzle agli spinaci A.M.M. 53 | 162 | 5,4 g | 25 g | 3,8 g |
| Gnocchetti alla tirolese con spinaci Rossetto | 162 | 5,4 g | 25,4 g | 3,8 g |
| Spätzle Master | 162 | 5,4 g | 25,4 g | 3,8 g |
| Frische Eierspätzle Henglein | 160 | 6,1 g | 27 g | 3,1 g |
| Spätzli aux œufs Anna's Best | 159 | 6,7 g | 28 g | 2 g |
| Spatzle freschi Patamore | 159 | 5,3 g | 29 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzle?
100 g of Spätzle has 161 kcal. Serving, 100 g (100 g): about 161 kcal.
How much protein is in Spätzle?
Spätzle contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,2 g in Serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other Getränke, that is above the median (median 6,1 g).
How many carbs are in Spätzle?
Spätzle has 23 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzle?
Spätzle contains 4,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Spätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (198 % DV), Vitamin B12 (162 % DV), Vitamin B6 (121 % DV), Thiamin (B1) (117 % DV) and Kalium (93 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spätzle?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003672100810. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.