Spaghetti Bio intégrales
Packaged product Getreide und Pasta Grand-mère
Spaghetti Bio intégrales contains 357 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 17 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 92 % of the Daily Value for Mangan, 31 % of the Daily Value for Kupfer and 20 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 55,7 mg | 19 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,5 g | 29 % |
| Vitamin A L | 25,5 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,26 µg | 1 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensäure (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 26,2 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 25,8 mg | 6 % |
| Phosphor L | 122 mg | 10 % |
| Kalium L | 158 mg | 3 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 2,1 mg | 92 % |
| Selen L | 0,18 µg | 0,3 % |
| Iodin L | 2,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 73 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the top quarter of Getreide und Pasta (median 12,5 g)
- Fiber7 gbelow the median for Getreide und Pasta (median 8,7 g)
- Sugars3,9 gin the top quarter of Getreide und Pasta (median 3,5 g)
- Fat3,7 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Saturated fat1 gin the top quarter of Getreide und Pasta (median 0,3 g)
- Sodium32 mgin the top quarter of Getreide und Pasta (median 2 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water21,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,64 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,71 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,013 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Linolsäure (Omega-6, 18:2) L | 0,64 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 21,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Grand-mère
- Barcode
- 3065620050047
- Quantity
- 250 g
- Category
- Vollweizen-Spaghetti
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur complète*, 14% d'oeufs frais*. *issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ei
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant, whole grain thin spaghetti Giant | 357 | 12,5 g | 71,4 g | 1,8 g |
| Whole Grain Thin Spaghetti Barilla | 357 | 12,5 g | 73,2 g | 2,7 g |
| Spaghetti demi-complets La Vie Claire | 357 | 11,1 g | 72,1 g | 1,8 g |
| 100% whole wheat macaroni product, spaghetti Gia Russa | 357 | 14,3 g | 71,4 g | 1,8 g |
| Whole Wheat Spaghetti Great Value | 357 | 12,5 g | 73,2 g | 2,7 g |
| Whole Wheat Spaghetti Wild Oats | 357 | 12,5 g | 66,1 g | 1,8 g |
| Whole Grain Thin Spaghetti Fresh & Easy | 357 | 12,5 g | 73,2 g | 2,7 g |
| Spaghetti Vollkorn Bio-Zentrale | 357 | 12 g | 67 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti Bio intégrales?
100 g of Spaghetti Bio intégrales has 357 kcal.
Is Spaghetti Bio intégrales high in protein?
Spaghetti Bio intégrales contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Spaghetti Bio intégrales?
Spaghetti Bio intégrales has 63 g of total carbohydrates per 100 g, including 7 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti Bio intégrales?
Spaghetti Bio intégrales contains 3,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Spaghetti Bio intégrales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (92 % DV), Kupfer (31 % DV), Thiamin (B1) (20 % DV), Zink (19 % DV) and Pantothensäure (B5) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti Bio intégrales?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3065620050047. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.