Spaghetti à l épeautre
Packaged product Getreide und Pasta ofal
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Spaghetti à l épeautre contains 87 kcal per 100 g. A Serving, 100 g (100 g) provides about 87 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 350 kcal per 100 g across 85 products.
100 g provides 103 % of the Daily Value for Mangan, 37 % of the Daily Value for Kupfer and 21 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86,8 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,13 g | 0,6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,5 mg | 0,1 % |
| Total carbohydrates L | 69,7 g | 25 % |
| Dietary fiber L | 4,9 g | 17 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,063 mg | 0,1 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 0,23 mg | 2 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 14,8 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,4 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 42,9 mg | 10 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 204 mg | 4 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,33 mg | 37 % |
| Mangan L | 2,4 mg | 103 % |
| Selen L | 2,5 µg | 5 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Getreide und Pasta (median 13 g)
- Fiber4,9 gbelow the median for Getreide und Pasta (median 4,9 g)
- Sugars1,1 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Fat1,7 gbelow the median for Getreide und Pasta (median 1,8 g)
- Saturated fat0,13 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Sodium1,5 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
- Water11,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,13 µg |
|---|
Other components (2)
| Wasser L | 11,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ofal
- Barcode
- 3329480000643
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Spelzteigwaren
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semoule complète de blé dur, farine complète d'épeautre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes epeautre Vanadis | 85 | 3,7 g | 14,9 g | 0,61 g |
| Wholegrain spelt penne Sainsbury's | 160 | 6,2 g | 30,3 g | 1 g |
| Spelt Fusilli Sainsbury's | 173 | 5,3 g | 35,1 g | 0,75 g |
| Liefde & Passie (Spelt Boekweit) Albert Heijn | 254 | 10 g | 45 g | 2,6 g |
| Steinofen Brötchen Sinnack | 280 | 9,7 g | 47 g | 4,9 g |
| Dinkel Spiralen Lidl | 284 | 13 g | 70 g | 1,2 g |
| Dinkel Spirelli Nudeln Feinste feist | 309 | 10 g | 67 g | 3,7 g |
| Dinkelfleckerl mit Waldviertler Dinkel Zurück zum Ursprung | 316 | 12 g | 59 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti à l épeautre?
100 g of Spaghetti à l épeautre has 87 kcal. Serving, 100 g (100 g): about 87 kcal.
Is Spaghetti à l épeautre high in protein?
Spaghetti à l épeautre contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in Serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Spaghetti à l épeautre?
Spaghetti à l épeautre has 69,7 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti à l épeautre?
Spaghetti à l épeautre contains 1,7 g of fat per 100 g, of which 0,13 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Spaghetti à l épeautre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (103 % DV), Kupfer (37 % DV), Zink (21 % DV), Phosphor (13 % DV) and Magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti à l épeautre?
100 g contains 1,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329480000643. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.