Space Cookies
Packaged product Frühstückszerealien Crownfield
Space Cookies contains 375 kcal per 100 g. A Serving, 30 g (30 g) provides about 113 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 120 % of the Daily Value for Pantothensäure (B5), 100 % of the Daily Value for Niacin (B3) and 80 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0,95 mg | 0,3 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 25 g | |
| Added sugars L | 27,6 g | 55 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 500 µg | 56 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 3,3 µg | 17 % |
| Vitamin E L | 12 mg | 80 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 16 mg | 100 % |
| Pantothensäure (B5) L | 6 mg | 120 % |
| Vitamin B6 L | 0,062 mg | 4 % |
| Folat (B9) L | 14,2 µg | 4 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 400 mg | 31 % |
| Eisen L | 7 mg | 39 % |
| Magnesium L | 45,3 mg | 11 % |
| Phosphor L | 137 mg | 11 % |
| Kalium L | 188 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 8 µg | 15 % |
| Iodin L | 7,4 µg | 5 % |
| Chlorid L | 1,4 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber7,5 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars25 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat3 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat1,2 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium212 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water16,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 38,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,1 µg |
|---|
Other components (2)
| Wasser L | 16,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 20982119
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- płatki-zbożowe
- Packaging
- Plastic,en:other-plastics,pl:7-inne
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
49.9% of flour ( whole wheat, wheat ), sugar, and 11.5%, corn grits, glucose syrup, wheat starch , 3.1% of milk chocolate (sugar, fat, cocoa, milk powder, full, cocoa pulp, emulsifier: lecithin), oat fiber , 1.6% of cocoa with reduced fat content, 0.8% of cocoa, flavourings, salt, spulchniająca substance: sodium carbonates, palm oil, emulsifier: lecithin, enriching substances: vitamin a, vitamin d, vitamin e, thiamin, riboflavin, niacin, vitamin b6, folic acid, pantothenic acid, calcium, iron, may contain peanuts, other nuts, soybeans and sesame seeds,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupHaferSalzPalmölWeizenmehlKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchies BIO Kakao Żyto&Owies Milzu! | 323 | 10 g | 71 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Space Cookies?
100 g of Space Cookies has 375 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Space Cookies?
Space Cookies contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,5 g in Serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Space Cookies?
Space Cookies has 75 g of total carbohydrates per 100 g, including 7,5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Space Cookies?
Space Cookies contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Space Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (120 % DV), Niacin (B3) (100 % DV), Vitamin E (80 % DV), Vitamin A (56 % DV) and Mangan (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Space Cookies?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20982119. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.