SOY STRIPS sojaschnetzel
Packaged product Bohnen und Hülsenfrüchte Vantastic
SOY STRIPS sojaschnetzel contains 327 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 34 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (341 kcal per 100 g).
100 g provides 251 % of the Daily Value for Kupfer, 143 % of the Daily Value for Folat (B9) and 100 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 49 g | 98 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 11,5 mg | 77 % |
| Thiamin (B1) L | 0,67 mg | 56 % |
| Riboflavin (B2) L | 0,74 mg | 57 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensäure (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,52 mg | 31 % |
| Folat (B9) L | 573 µg | 143 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 178 mg | 14 % |
| Eisen L | 5,2 mg | 29 % |
| Magnesium L | 335 mg | 80 % |
| Phosphor L | 527 mg | 42 % |
| Kalium L | 2.230 mg | 47 % |
| Zink L | 4,5 mg | 41 % |
| Kupfer L | 2,3 mg | 251 % |
| Mangan L | 2,3 mg | 100 % |
| Selen L | 11 µg | 20 % |
| Iodin L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 34 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein49 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 50 g)
- Fiber8,8 gbelow the median for Bohnen und Hülsenfrüchte (median 14 g)
- Sugars8,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 7,2 g)
- Fat1,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3 g)
- Saturated fat0,3 gbelow the median for Bohnen und Hülsenfrüchte (median 0,7 g)
- Sodium4 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 8 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 72 µg |
|---|
Other components (2)
| Wasser L | 5,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Vantastic
- Barcode
- 4260661092141
- Quantity
- 250g
- Category
- Texturiertes Sojaprotein
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
1579 28.06.2028 H 7453 05:30:00 EN 4260661 9214 Pfad 1125 DE-9258 07 ROZE REZEPTE FRINCIEST 250
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy strips Vantastic | 327 | 52 g | 19 g | 1,7 g |
| Soy Protein Mince H&B | 328 | 55 g | 33 g | 0,5 g |
| Soja texturizada fina Hacendado | 326 | 51 g | 20 g | 1,3 g |
| Soja texturizada fina Hacendado | 326 | 51 g | 20 g | 1,3 g |
| Proteína Texturizada de Soja CARVE | 330 | 46,9 g | 37,4 g | 2,2 g |
| Protéines de soja La Vie Claire | 323 | 46,8 g | 32 g | 8,9 g |
| Granulare di soia Stella | 323 | 52 g | 18,6 g | 0,7 g |
| Soja-Granulat Veganz | 323 | 53 g | 17 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SOY STRIPS sojaschnetzel?
100 g of SOY STRIPS sojaschnetzel has 327 kcal.
Is SOY STRIPS sojaschnetzel high in protein?
SOY STRIPS sojaschnetzel contains 49 g of protein per 100 g (98 % of the 50 g Daily Value). About 62 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 50 g).
How many carbs are in SOY STRIPS sojaschnetzel?
SOY STRIPS sojaschnetzel has 27 g of total carbohydrates per 100 g, including 8,8 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SOY STRIPS sojaschnetzel?
SOY STRIPS sojaschnetzel contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does SOY STRIPS sojaschnetzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (251 % DV), Folat (B9) (143 % DV), Mangan (100 % DV), Magnesium (80 % DV) and Vitamin E (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in SOY STRIPS sojaschnetzel?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260661092141. License: ODbL 1.0 (Open Food Facts). Source record dated 30. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.