Soupe de poisson
Packaged product Suppen und Saucen Perard
Soupe de poisson contains 48 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 28 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 42 kcal per 100 g across 464 products.
100 g provides 72 % of the Daily Value for Vitamin B12, 32 % of the Daily Value for Selen and 23 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,37 g | 2 % |
| Cholesterol L | 27,4 mg | 9 % |
| Sodium L | 389 mg | 17 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0,004 g | 0 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 4,6 µg | 0,5 % |
| Vitamin C L | 0,4 mg | 0,4 % |
| Vitamin D L | 1,6 µg | 8 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,049 mg | 4 % |
| Riboflavin (B2) L | 0,055 mg | 4 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 8 µg | 2 % |
| Vitamin B12 L | 1,7 µg | 72 % |
| Calcium L | 17,4 mg | 1 % |
| Eisen L | 0,33 mg | 2 % |
| Magnesium L | 15 mg | 4 % |
| Phosphor L | 108 mg | 9 % |
| Kalium L | 170 mg | 4 % |
| Zink L | 0,29 mg | 3 % |
| Kupfer L | 0,041 mg | 5 % |
| Mangan L | 0,019 mg | 0,8 % |
| Selen L | 17,5 µg | 32 % |
| Iodin L | 34,1 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 17 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the top quarter of Suppen und Saucen (median 5,1 g)
- Fiber0,004 gbelow the median for Suppen und Saucen (median 0,45 g)
- Sugars0,2 gin the lowest quarter of Suppen und Saucen (median 0,7 g)
- Saturated fat0,37 gbelow the median for Suppen und Saucen (median 0,4 g)
- Sodium389 mgabove the median for Suppen und Saucen (median 336 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
- Water84,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,32 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1 µg |
|---|
Other components (2)
| Wasser L | 84,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Perard
- Barcode
- 3295982300201
- Quantity
- 390g
- Category
- Fischsuppen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, FISH: 40% (saithe and/or atlantic pollock, gurnard, pouting, whiting, redfish), maize starch, tomato, salt, modified maize starch, natural favours, aromatic plants, saffron: 0,02%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe de poissons Les Reflets De La Mer | 48 | 5,4 g | 0,9 g | 2,5 g |
| Soupe de poissons LA CANCALAISE Cuisine evasion | 48 | 5,9 g | 2 g | 1,6 g |
| Soupe de poissons a la bretonne Les Mouettes d’Arvor | 48 | 5,9 g | 1,1 g | 2,4 g |
| Soupe de poissons au wakamé La Bonne Mer | 48 | 3,9 g | 0,9 g | 3,2 g |
| Soupe de Poissons Label Rouge Perard | 48 | 6,6 g | 2,1 g | 1,5 g |
| Soupe de poissons label rouge Perard | 48 | 6,6 g | 2,1 g | 1,5 g |
| Lot soupe de poissons Marie-amelie | 48 | 5,6 g | 0,4 g | 2,5 g |
| Soupe de poisson Les Mouettes d'Arvor | 48 | 5,9 g | 1,1 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe de poisson?
100 g of Soupe de poisson has 48 kcal.
How much protein is in Soupe de poisson?
Soupe de poisson contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 5,1 g).
How many carbs are in Soupe de poisson?
Soupe de poisson has 2,1 g of total carbohydrates per 100 g, including 0,004 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe de poisson?
Soupe de poisson contains 1,5 g of fat per 100 g, of which 0,37 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Soupe de poisson contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (72 % DV), Selen (32 % DV), Iodin (23 % DV) and Niacin (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soupe de poisson?
100 g contains 389 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3295982300201. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.