Sonnenmais
Sonnenmais contains 83 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (76 kcal per 100 g).
100 g provides 156 % of the Daily Value for Iodin, 27 % of the Daily Value for Mangan and 25 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 86 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,5 mg | 2 % |
| Eisen L | 2,4 mg | 14 % |
| Magnesium L | 75,3 mg | 18 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 242 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 234 µg | 156 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for Gemüse (median 2,6 g)
- Fiber4,3 gin the top quarter of Gemüse (median 2,8 g)
- Sugars6,3 gin the top quarter of Gemüse (median 5 g)
- Fat1,8 gin the top quarter of Gemüse (median 1,3 g)
- Saturated fat0,4 gin the top quarter of Gemüse (median 0,2 g)
- Sodium160 mgbelow the median for Gemüse (median 172 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water22,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 47,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,9 µg |
|---|
Other components (2)
| Wasser L | 22,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 22282026
- Quantity
- 150g
- Category
- Mais in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüsemais, Wasser, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnenmais, zart GUT&GÜNSTIG | 83 | 2,6 g | 12,2 g | 1,8 g |
| Mais Iper | 83 | 2,6 g | 12,2 g | 1,8 g |
| Mais dolce in grani Mara | 83 | 2,6 g | 12,2 g | 1,8 g |
| mais Decò | 83 | 2,6 g | 12,2 g | 1,8 g |
| Sonnenmais Ja! | 83 | 2,6 g | 12,2 g | 1,8 g |
| knor milho Knorr | 82 | 2,9 g | 14,6 g | 1,2 g |
| Maiskorn 340g First Price Unil as | 84 | 2,8 g | 13 g | 1,4 g |
| Sonnenmais Hofgut | 82 | 3 g | 12 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenmais?
100 g of Sonnenmais has 83 kcal.
How much protein is in Sonnenmais?
Sonnenmais contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,6 g).
How many carbs are in Sonnenmais?
Sonnenmais has 12 g of total carbohydrates per 100 g, including 4,3 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenmais?
Sonnenmais contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Sonnenmais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (156 % DV), Mangan (27 % DV), Thiamin (B1) (25 % DV), Vitamin B6 (22 % DV) and Folat (B9) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sonnenmais?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22282026. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.