Sonnen Blumen Hack
Packaged product Fleisch enerBIO
Sonnen Blumen Hack contains 319 kcal per 100 g. A Serving, 19 g (19 g) provides about 61 kcal.
Roughly 75 % of its calories come from protein, with 16 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 230 kcal per 100 g across 30 products.
100 g provides 282 % of the Daily Value for Vitamin E, 167 % of the Daily Value for Kupfer and 165 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 52 g | 104 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 42,3 mg | 282 % |
| Thiamin (B1) L | 2 mg | 165 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensäure (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 1,2 mg | 73 % |
| Folat (B9) L | 254 µg | 64 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 86,5 mg | 7 % |
| Eisen L | 4,9 mg | 27 % |
| Magnesium L | 364 mg | 87 % |
| Phosphor L | 477 mg | 38 % |
| Kalium L | 578 mg | 12 % |
| Zink L | 3,8 mg | 35 % |
| Kupfer L | 1,5 mg | 167 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 16 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52 gin the top quarter of Fleisch (median 15 g)
- Fiber19 gin the top quarter of Fleisch (median 5 g)
- Sugars5,3 gin the top quarter of Fleisch (median 1,2 g)
- Fat3 gin the lowest quarter of Fleisch (median 13,9 g)
- Saturated fat0,5 gin the lowest quarter of Fleisch (median 2,1 g)
- Sodium20 mgin the lowest quarter of Fleisch (median 670 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 30 µg |
|---|
Other components (2)
| Wasser L | 3,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- enerBIO
- Barcode
- 4305615760261
- Quantity
- 80g
- Label serving
- 19 g
- Category
- Vegetarian Vienna sausages
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % Sonnenblumenkerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Veggie Chunks Davert | 334 | 53 g | 12 g | 4,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnen Blumen Hack?
100 g of Sonnen Blumen Hack has 319 kcal. Serving, 19 g (19 g): about 61 kcal.
Is Sonnen Blumen Hack high in protein?
Sonnen Blumen Hack contains 52 g of protein per 100 g (104 % of the 50 g Daily Value), or 9,9 g in Serving, 19 g (19 g). About 75 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 15 g).
How many carbs are in Sonnen Blumen Hack?
Sonnen Blumen Hack has 11 g of total carbohydrates per 100 g, including 19 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnen Blumen Hack?
Sonnen Blumen Hack contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Sonnen Blumen Hack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (282 % DV), Kupfer (167 % DV), Thiamin (B1) (165 % DV), Magnesium (87 % DV) and Mangan (85 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sonnen Blumen Hack?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615760261. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.