Son de blé
Packaged product Getreide und Pasta Carrefour BIO
Son de blé contains 293 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 29 % from protein and 20 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (280 kcal per 100 g).
100 g provides 578 % of the Daily Value for Mangan, 135 % of the Daily Value for Niacin (B3) and 130 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 36 g | 129 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 10 % |
| Thiamin (B1) L | 0,71 mg | 59 % |
| Riboflavin (B2) L | 0,47 mg | 36 % |
| Niacin (B3) L | 21,6 mg | 135 % |
| Pantothensäure (B5) L | 2,3 mg | 46 % |
| Vitamin B6 L | 1,3 mg | 79 % |
| Folat (B9) L | 110 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 73,9 mg | 6 % |
| Eisen L | 14,8 mg | 82 % |
| Magnesium L | 546 mg | 130 % |
| Phosphor L | 1.030 mg | 82 % |
| Kalium L | 1.260 mg | 27 % |
| Zink L | 7,5 mg | 68 % |
| Kupfer L | 1,1 mg | 117 % |
| Mangan L | 13,3 mg | 578 % |
| Selen L | 6,8 µg | 12 % |
| Iodin L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 51 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Getreide und Pasta (median 15 g)
- Fiber36 gin the lowest quarter of Getreide und Pasta (median 41 g)
- Sugars3 gbelow the median for Getreide und Pasta (median 3,3 g)
- Fat5 gabove the median for Getreide und Pasta (median 4,9 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 20,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6 µg |
|---|
Other components (2)
| Wasser L | 9,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560070929238
- Quantity
- 250g
- Category
- Wheat brans
- Packaging
- Plastic,bag,protective gas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Son de _blé_ bio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Son de blé Gerblé Gerblé | 292 | 17,8 g | 18,5 g | 6,1 g |
| Son de blé Ofal | 292 | 15 g | 27 g | 5,5 g |
| Son de blé Bjorg | 289 | 15,2 g | 22,3 g | 5 g |
| Son de Blé Markal | 298 | 15 g | 27 g | 5,5 g |
| Weizenkleie Küchenmeister | 286 | 15 g | 30 g | 4 g |
| Son De Ble 250G Grillon Ab Bio Grillon d'Or | 304 | 15 g | 35 g | 4,7 g |
| Australian wheat bran Woolworths | 280 | 16 g | 28,7 g | 4 g |
| Son fin de blé Moulin des Moines | 279 | 14 g | 24 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Son de blé?
100 g of Son de blé has 293 kcal.
Is Son de blé high in protein?
Son de blé contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 15 g).
How many carbs are in Son de blé?
Son de blé has 28 g of total carbohydrates per 100 g, including 36 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Son de blé?
Son de blé contains 5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Son de blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (578 % DV), Niacin (B3) (135 % DV), Magnesium (130 % DV), Kupfer (117 % DV) and Phosphor (82 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Son de blé?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070929238. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.