Son d'avoine 500g
Packaged product Getreide und Pasta U
Son d'avoine 500g contains 359 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 20 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 235 % of the Daily Value for Mangan, 94 % of the Daily Value for Thiamin (B1) and 79 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,4 mg | 0,3 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,97 mg | 6 % |
| Thiamin (B1) L | 1,1 mg | 94 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,89 mg | 6 % |
| Pantothensäure (B5) L | 1,4 mg | 29 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 49,9 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 60,1 mg | 5 % |
| Eisen L | 5,2 mg | 29 % |
| Magnesium L | 226 mg | 54 % |
| Phosphor L | 602 mg | 48 % |
| Kalium L | 543 mg | 12 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 0,38 mg | 43 % |
| Mangan L | 5,4 mg | 235 % |
| Selen L | 43,4 µg | 79 % |
| Iodin L | 2,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 62 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for Getreide und Pasta (median 15 g)
- Fiber13 gbelow the median for Getreide und Pasta (median 15 g)
- Sugars2,2 gin the top quarter of Getreide und Pasta (median 1,4 g)
- Fat6,5 gin the lowest quarter of Getreide und Pasta (median 7,4 g)
- Saturated fat1,2 gbelow the median for Getreide und Pasta (median 1,3 g)
- Sodium6,4 mgabove the median for Getreide und Pasta (median 4 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 46,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 7,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256223370155
- Quantity
- 500 g
- Category
- Haferkleie
- Packaging
- fr:sachet-en-plastique,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Son d'AVOINE*. Ingrédient issu de l'agriculture biologique. Traces éventuelles de SOJA, FRUITS À COQUE et GRAINES DE SÉSAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
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|---|---|---|---|---|
| Hafer Kleie Antersdorfer | 359 | 15,8 g | 51 g | 6,5 g |
| Bio Haferkleie Rossmann | 359 | 15,8 g | 51 g | 6,5 g |
| Haverzemelen Molensteen | 359 | 15,7 g | 52,8 g | 6,5 g |
| Son D'avoine Bio Leader price fine ligne | 359 | 14,5 g | 51,2 g | 7,5 g |
| salvado de avena Hacendado | 359 | 17,6 g | 44,1 g | 8,7 g |
| Dukan Crusca d'avena Dukan | 360 | 17 g | 47 g | 7,7 g |
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| Havreklid Valsemøllen | 360 | 12 g | 56 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Son d'avoine 500g?
100 g of Son d'avoine 500g has 359 kcal.
Is Son d'avoine 500g high in protein?
Son d'avoine 500g contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 15 g).
How many carbs are in Son d'avoine 500g?
Son d'avoine 500g has 51 g of total carbohydrates per 100 g, including 13 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Son d'avoine 500g?
Son d'avoine 500g contains 6,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Son d'avoine 500g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (235 % DV), Thiamin (B1) (94 % DV), Selen (79 % DV), Magnesium (54 % DV) and Phosphor (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Son d'avoine 500g?
100 g contains 6,4 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256223370155. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.