Soja
Packaged product Bohnen und Hülsenfrüchte Vantastic Foods
Soja contains 332 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 34 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (333 kcal per 100 g).
100 g provides 251 % of the Daily Value for Kupfer, 143 % of the Daily Value for Folat (B9) and 100 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 49 g | 98 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 11,5 mg | 77 % |
| Thiamin (B1) L | 0,67 mg | 56 % |
| Riboflavin (B2) L | 0,74 mg | 57 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensäure (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,52 mg | 31 % |
| Folat (B9) L | 573 µg | 143 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 178 mg | 14 % |
| Eisen L | 5,2 mg | 29 % |
| Magnesium L | 335 mg | 80 % |
| Phosphor L | 527 mg | 42 % |
| Kalium L | 2.230 mg | 47 % |
| Zink L | 4,5 mg | 41 % |
| Kupfer L | 2,3 mg | 251 % |
| Mangan L | 2,3 mg | 100 % |
| Selen L | 11 µg | 20 % |
| Iodin L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 34 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein49 gin the top quarter of Bohnen und Hülsenfrüchte (median 36,5 g)
- Sugars8,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,2 g)
- Fat1,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 7,3 g)
- Saturated fat0,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,2 g)
- Sodium4 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 20 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 72 µg |
|---|
Other components (2)
| Wasser L | 5,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Vantastic Foods
- Barcode
- 4260119110090
- Quantity
- 1500 g
- Category
- Sojabohnen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojamehl entfettet. Kann Spuren von Gluten und Milch enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vantastic Schnetzel aus Soja Vantastic Foods | 332 | 49 g | 27 g | 1,2 g |
| Soja-granulat Vegavita | 332 | 49 g | 27 g | 1,2 g |
| Tumma Soijarouhe Vegesun | 333 | 53 g | 19,5 g | 0,8 g |
| Trozo de soya GN+Vida | 333 | 46,7 g | 33,3 g | 1,7 g |
| Tumma soja rouhe Soyappetit | 334 | 50,3 g | 20 g | 1,2 g |
| Soya Chunks Fudco | 330 | 47 g | 38 g | 1 g |
| Soya chunks Heera | 336 | 54,2 g | 28,9 g | 0,4 g |
| Soja Grob Aldi | 337 | 55 g | 7,7 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja?
100 g of Soja has 332 kcal.
Is Soja high in protein?
Soja contains 49 g of protein per 100 g (98 % of the 50 g Daily Value). About 62 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 36,5 g).
How many carbs are in Soja?
Soja has 27 g of total carbohydrates per 100 g, including 10 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja?
Soja contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (251 % DV), Folat (B9) (143 % DV), Mangan (100 % DV), Magnesium (80 % DV) and Vitamin E (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soja?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260119110090. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.