Soja Schnetzel - Bio
Packaged product Bohnen und Hülsenfrüchte Edeka Bio
Soja Schnetzel - Bio contains 349 kcal per 100 g.
Roughly 60 % of its calories come from protein, with 21 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (333 kcal per 100 g).
100 g provides 251 % of the Daily Value for Kupfer, 143 % of the Daily Value for Folat (B9) and 100 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 17,4 g | 62 % |
| Total sugars L | 8,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 47,3 g | 95 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 11,5 mg | 77 % |
| Thiamin (B1) L | 0,67 mg | 56 % |
| Riboflavin (B2) L | 0,74 mg | 57 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensäure (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,52 mg | 31 % |
| Folat (B9) L | 573 µg | 143 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 178 mg | 14 % |
| Eisen L | 5,2 mg | 29 % |
| Magnesium L | 335 mg | 80 % |
| Phosphor L | 527 mg | 42 % |
| Kalium L | 2.230 mg | 47 % |
| Zink L | 4,5 mg | 41 % |
| Kupfer L | 2,3 mg | 251 % |
| Mangan L | 2,3 mg | 100 % |
| Selen L | 11 µg | 20 % |
| Iodin L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 19 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47,3 gabove the median for Bohnen und Hülsenfrüchte (median 37 g)
- Fiber17,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 10 g)
- Sugars8,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 4 g)
- Fat7,4 gbelow the median for Bohnen und Hülsenfrüchte (median 7,5 g)
- Saturated fat1 gbelow the median for Bohnen und Hülsenfrüchte (median 1,2 g)
- Sodium12 mgbelow the median for Bohnen und Hülsenfrüchte (median 42,5 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 72 µg |
|---|
Other components (2)
| Wasser L | 5,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka Bio
- Barcode
- 4311501798317
- Quantity
- 125 g
- Category
- Sojabohnen
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojamehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vaalea soijarouhe VegeSun | 350 | 53 g | 33,3 g | 0,8 g |
| Perles de soja Hello bio | 347 | 48,5 g | 12,7 g | 7,3 g |
| Soyabrokken fijn Your Organic Nature | 352 | 50 g | 14 g | 7,5 g |
| Vegan Leben Bio Veganes Soy Protein vegan leben | 352 | 50 g | 14 g | 7,5 g |
| Grobe Sojaschnetzel Dennree | 354 | 52 g | 15 g | 6 g |
| Soja Schnetzel, fein Sobo | 354 | 52 g | 15 g | 6 g |
| Soja Amarilla Bio Ecosana | 359 | 35,1 g | 28 g | 16 g |
| Soja Grob Aldi | 337 | 55 g | 7,7 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja Schnetzel - Bio?
100 g of Soja Schnetzel - Bio has 349 kcal.
Is Soja Schnetzel - Bio high in protein?
Soja Schnetzel - Bio contains 47,3 g of protein per 100 g (95 % of the 50 g Daily Value). About 60 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 37 g).
How many carbs are in Soja Schnetzel - Bio?
Soja Schnetzel - Bio has 14,7 g of total carbohydrates per 100 g, including 17,4 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja Schnetzel - Bio?
Soja Schnetzel - Bio contains 7,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Soja Schnetzel - Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (251 % DV), Folat (B9) (143 % DV), Mangan (100 % DV), Magnesium (80 % DV) and Vitamin E (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soja Schnetzel - Bio?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501798317. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.