Soja-Sause
Packaged product Suppen und Saucen Kania
Soja-Sause contains 71 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 38 % from protein and 15 % from alcohol (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (67 kcal per 100 g).
100 g provides 547 % of the Daily Value for Chlorid, 257 % of the Daily Value for Iodin and 23 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8.280 mg | 360 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,074 mg | 0,5 % |
| Thiamin (B1) L | 0,015 mg | 1 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,8 mg | 2 % |
| Eisen L | 0,88 mg | 5 % |
| Magnesium L | 25,7 mg | 6 % |
| Phosphor L | 65,7 mg | 5 % |
| Kalium L | 206 mg | 4 % |
| Zink L | 0,54 mg | 5 % |
| Kupfer L | 0,2 mg | 23 % |
| Mangan L | 0,35 mg | 15 % |
| Selen L | 0,33 µg | 0,6 % |
| Iodin L | 385 µg | 257 % |
| Chlorid L | 12.591 mg | 547 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 42 %
- Fat 5 %
- Alcohol 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for Suppen und Saucen (median 6,7 g)
- Fiber1,4 gin the top quarter of Suppen und Saucen (median 0,1 g)
- Sugars6,5 gabove the median for Suppen und Saucen (median 3,8 g)
- Fat0,5 gin the top quarter of Suppen und Saucen (median 0 g)
- Sodium8.280 mgin the top quarter of Suppen und Saucen (median 5.800 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water41,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,15 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,4 g |
Sugars and starch (1)
| Stärke L | 0,086 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,052 g |
| Linolsäure (Omega-6, 18:2) L | 0,35 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 41,8 g |
|---|---|
| Alkohol L | 1,9 g |
Product details
Ingredients
drinking water, 25% hydrolysed soya protein, table salt, flavour enhancer: monosodium glutamate, white wine, sugar, spirit vinegar, colouring agent: sulphite amoniakiné caramel,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cedarwood Tamari Arche | 71 | 12 g | 4,8 g | 0,5 g |
| Dark Soy Sauce imp Blue Dragon | 71 | 1,6 g | 16,3 g | 0 g |
| Reduced Salt Dark Soy Sauce Co Op | 72 | 1,6 g | 16 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja-Sause?
100 g of Soja-Sause has 71 kcal.
How much protein is in Soja-Sause?
Soja-Sause contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 6,7 g).
How many carbs are in Soja-Sause?
Soja-Sause has 9,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja-Sause?
Soja-Sause contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Soja-Sause contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (547 % DV), Iodin (257 % DV), Kupfer (23 % DV) and Mangan (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soja-Sause?
100 g contains 8.280 mg of sodium, 360 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20095765. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juni 2026. Imported 7. November 2026.
Last updated: . Source description: "SOJA-SAUSE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.