Soft-Tomaten
Packaged product Gemüse Rapunzel
Soft-Tomaten contains 146 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 24 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 190 kcal per 100 g across 27 products.
100 g provides 79 % of the Daily Value for Iodin, 15 % of the Daily Value for Vitamin C and 14 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4.960 mg | 216 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 13,6 mg | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,58 mg | 4 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,57 mg | 4 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,072 mg | 4 % |
| Folat (B9) L | 20 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,7 mg | 2 % |
| Eisen L | 0,14 mg | 0,8 % |
| Magnesium L | 59,8 mg | 14 % |
| Phosphor L | 24,4 mg | 2 % |
| Kalium L | 238 mg | 5 % |
| Zink L | 0,087 mg | 0,8 % |
| Kupfer L | 0,044 mg | 5 % |
| Mangan L | 0,073 mg | 3 % |
| Selen L | 4,5 µg | 8 % |
| Iodin L | 118 µg | 79 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 68 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber12 gabove the median for Gemüse (median 8 g)
- Fat1 gin the lowest quarter of Gemüse (median 2,4 g)
- Saturated fat0,3 gin the lowest quarter of Gemüse (median 0,4 g)
- Sodium4.960 mgin the top quarter of Gemüse (median 1.796 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water83,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 395 µg |
|---|
Other components (2)
| Wasser L | 83,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rapunzel
- Barcode
- 4006040116547
- Quantity
- 100g
- Category
- Natural dried tomatoes
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomate seco Alesto | 151 | 8 g | 20 g | 1 g |
| Tomates demi séchées biorganica nuova | 156 | 1,8 g | 7 g | 11,6 g |
| tomates semi-séchées Demeter | 129 | 2 g | 7,6 g | 9,6 g |
| POMODORI SECCHI DELLA PUGLIA getrocknete Tomaten Coop | 164 | 3 g | 32 g | 0 g |
| Getrocknete Tomaten (ohne Oel Coop naturaplan | 128 | 5,8 g | 19 g | 1 g |
| Tomates séchées Carrefour BIO | 167 | 10 g | 22 g | 1,3 g |
| Getrocknete Tomaten ja! | 178 | 5 g | 24,3 g | 6,8 g |
| Tomates séchées Gourmet | 179 | 8,3 g | 26,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft-Tomaten?
100 g of Soft-Tomaten has 146 kcal.
How much protein is in Soft-Tomaten?
Soft-Tomaten contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 24 % of its calories come from protein.
How many carbs are in Soft-Tomaten?
Soft-Tomaten has 21 g of total carbohydrates per 100 g, including 12 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft-Tomaten?
Soft-Tomaten contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Soft-Tomaten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (79 % DV), Vitamin C (15 % DV) and Magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft-Tomaten?
100 g contains 4.960 mg of sodium, 216 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040116547. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.