Soft ChocoWhoopies
Packaged product Süßigkeiten und Desserts Marabou
Soft ChocoWhoopies contains 454 kcal per 100 g. A Serving, 25 g (25 g) provides about 114 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (428 kcal per 100 g).
100 g provides 21 % of the Daily Value for Mangan and 12 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 7,9 g | 40 % |
| Cholesterol L | 40,4 mg | 13 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 40 g | |
| Added sugars L | 59,3 g | 119 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 18,5 µg | 2 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,068 mg | 6 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 0,029 mg | 0,2 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,045 mg | 3 % |
| Folat (B9) L | 9,5 µg | 2 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 31,2 mg | 2 % |
| Eisen L | 0,72 mg | 4 % |
| Magnesium L | 19,3 mg | 5 % |
| Phosphor L | 81,3 mg | 7 % |
| Kalium L | 102 mg | 2 % |
| Zink L | 0,59 mg | 5 % |
| Kupfer L | 0,072 mg | 8 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 5,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gabove the median for Süßigkeiten und Desserts (median 5,4 g)
- Fiber1,6 gin the lowest quarter of Süßigkeiten und Desserts (median 2,5 g)
- Sugars40 gin the top quarter of Süßigkeiten und Desserts (median 31 g)
- Fat22 gabove the median for Süßigkeiten und Desserts (median 21 g)
- Saturated fat7,9 gbelow the median for Süßigkeiten und Desserts (median 8,1 g)
- Sodium232 mgabove the median for Süßigkeiten und Desserts (median 219 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,1 µg |
|---|
Other components (2)
| Wasser L | 10,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marabou
- Barcode
- 7622210850652
- Quantity
- ℮ 175g (7)
- Label serving
- 25 g
- Category
- Weichkuchen aus Schokolade
- Packaging
- Plastic,en:pp-polypropylene,Tray,wrapper,sv:green-dot
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Socker, _vetemjöl_, glukos-fruktossirap, _ägg_, rapsolja, kakaosmör, _skummjölkspulver_, vasslepulver (_mjölk_), kakaomassa, stabiliseringsmedel (glycerol), potatisstärkelse, fettreducerat kakao 1,5 %, _mjölkfett_, sheafett, emulgeringsmedel (_sojalecitiner_, E475, E471, E476), bakpulver (difosfater, natriumkarbonater), salt, _hasselnötsmassa_, modifierad majsstärkelse, förtjockningsmedel (xantangummi), aromer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlEiRaps (Rübsenöl)KakaobutterSalzHaselnuss
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft ChocoWhoopies?
100 g of Soft ChocoWhoopies has 454 kcal. Serving, 25 g (25 g): about 114 kcal.
How much protein is in Soft ChocoWhoopies?
Soft ChocoWhoopies contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,4 g in Serving, 25 g (25 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,4 g).
How many carbs are in Soft ChocoWhoopies?
Soft ChocoWhoopies has 58 g of total carbohydrates per 100 g, including 1,6 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft ChocoWhoopies?
Soft ChocoWhoopies contains 22 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Soft ChocoWhoopies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (21 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft ChocoWhoopies?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210850652. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.