Lingo Choco
Packaged product Süßigkeiten und Desserts BN
Lingo Choco contains 443 kcal per 100 g. A Serving, 34 g (34 g) provides about 151 kcal.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (428 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 24,3 g | 31 % |
| Saturated fat L | 11,7 g | 59 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 54,1 g | 20 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 37,2 g | |
| Added sugars L | 37,7 g | 75 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gabove the median for Süßigkeiten und Desserts (median 5,4 g)
- Fiber2 gbelow the median for Süßigkeiten und Desserts (median 2,5 g)
- Sugars37,2 gin the top quarter of Süßigkeiten und Desserts (median 31 g)
- Fat24,3 gin the top quarter of Süßigkeiten und Desserts (median 21 g)
- Saturated fat11,7 gin the top quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium200 mgbelow the median for Süßigkeiten und Desserts (median 220 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BN
- Barcode
- 3061990144089
- Quantity
- 170g
- Label serving
- 34 g
- Category
- Weichkuchen aus Schokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat au lait (32,3%) [sucre, beurre de cacao, pâte de cacao, lait entier en poudre, matières grasses végétales (palme, karité), émulsifiants (phosphatides d'ammonium, E476, lecithine de soja), arôme] - ceufs entiers pasteurisés - farine de blé - fourrage goût chocolat (11,8%) [maltodextrine, dextrose, sucre, sirop de sucre inverti, matière grasse végétale (palme), chocolat noir (5,1%) (sucre, pâte de cacao, beurre de cacao, poudre de cacao maigre, beurre concentré (lait), émulsifiant (lécithine de soja), arome), humectant (sorbitol, glycérol), amidon de maïs, lactosérum en poudre (lait), poudre de cacao maigre, sel, émulsifiant (E471), arôme, conservateur (sorbate de potassium), épaississant (E407), régulateur d'acidité (acide citrique)] - sucre - matières grasses végétales (palme, karité, colza)-sirop de sucre inverti - humectant (sorbitol, glycerol) - chocolat noir (4,2%) [sucre, beurre de cacao, pâte de cacao, poudre de cacao maigre, matières grasses végétales (palme, karité), beurre concentré (lait), émulsifiant (phosphatides d'ammonium, E476, lecithine de soja), arôme, sel] - maltodextrine - poudre de cacao maigre-sel - émulsifiants (E477, E471, E475, lecithine de soja) - poudres à lever (diphosphate, carbonates de sodium) - conservateur (sorbate de potassium) - arômes - épaississant (gomme de guar). Peut contenir des fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerKakaobutterSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lingo Choco?
100 g of Lingo Choco has 443 kcal. Serving, 34 g (34 g): about 151 kcal.
How much protein is in Lingo Choco?
Lingo Choco contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,9 g in Serving, 34 g (34 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,4 g).
How many carbs are in Lingo Choco?
Lingo Choco has 54,1 g of total carbohydrates per 100 g, including 2 g of fiber and 37,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lingo Choco?
Lingo Choco contains 24,3 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
How much sodium is in Lingo Choco?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3061990144089. License: ODbL 1.0 (Open Food Facts). Source record dated 27. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.