Sockeye wildachs
Packaged product Fisch und Meeresfrüchte Rookhus
Sockeye wildachs contains 129 kcal per 100 g. A Serving, 50 g (50 g) provides about 65 kcal.
Roughly 76 % of its calories come from protein, with 22 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 192 kcal per 100 g across 2.225 products.
100 g provides 313 % of the Daily Value for Iodin, 82 % of the Daily Value for Vitamin B12 and 28 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 26,8 mg | 9 % |
| Sodium L | 1.160 mg | 50 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 2,1 µg | 0,2 % |
| Vitamin C L | 9,7 mg | 11 % |
| Vitamin D L | 1,8 µg | 9 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 24,9 µg | 6 % |
| Vitamin B12 L | 2 µg | 82 % |
| Calcium L | 32 mg | 2 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 18,2 mg | 4 % |
| Phosphor L | 99 mg | 8 % |
| Kalium L | 266 mg | 6 % |
| Zink L | 0,43 mg | 4 % |
| Kupfer L | 0,091 mg | 10 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 9,3 µg | 17 % |
| Iodin L | 470 µg | 313 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 1 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of Fisch und Meeresfrüchte (median 22 g)
- Fiber0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0,13 g)
- Fat3,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 11 g)
- Saturated fat0,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 2 g)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,023 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 87 µg |
|---|
Other components (2)
| Wasser L | 44 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rookhus
- Barcode
- 29066308
- Quantity
- 150 g
- Label serving
- 50 g
- Category
- Räucherlachse
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Smoked salmon Ruby Bay | 129 | 21,2 g | 0 g | 4,7 g |
| Salmón ahumado salvaje de Alaska Martiko | 129 | 23 g | 0,5 g | 4,1 g |
| Saumon fumé d'Alaska Petit Navire Petit Navire | 129 | 24 g | 1 g | 3,6 g |
| Smoked Salmon Nature’s promise | 129 | 21,2 g | 0 g | 4,7 g |
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| Saumon rouge du Pacifique fumé au bois de hêtre - sauvage - 12 tranches minimum Auchan | 130 | 23 g | 0,5 g | 3,9 g |
| Bio-Räucherlachs Abrahams Fischkeinkost | 128 | 19,6 g | 0,1 g | 5,4 g |
| Salmón Salvaje de Alaska Ahumado skandia | 128 | 24 g | 1,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sockeye wildachs?
100 g of Sockeye wildachs has 129 kcal. Serving, 50 g (50 g): about 65 kcal.
Is Sockeye wildachs high in protein?
Sockeye wildachs contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 12 g in Serving, 50 g (50 g). About 76 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 22 g).
How many carbs are in Sockeye wildachs?
Sockeye wildachs has 0,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sockeye wildachs?
Sockeye wildachs contains 3,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Sockeye wildachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (313 % DV), Vitamin B12 (82 % DV), Niacin (B3) (28 % DV), Vitamin B6 (19 % DV) and Mangan (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sockeye wildachs?
100 g contains 1.160 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29066308. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.