How many calories are in Sockeye wildachs?

100 g of Sockeye wildachs has 129 kcal. Serving, 50 g (50 g): about 65 kcal.

Is Sockeye wildachs high in protein?

Sockeye wildachs contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 50 g (50 g). About 76% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22 g).

How many carbs are in Sockeye wildachs?

Sockeye wildachs has 0.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sockeye wildachs?

Sockeye wildachs contains 3.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Sockeye wildachs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (313% DV), Vitamin B12 (82% DV), Niacin (B3) (28% DV), Vitamin B6 (19% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sockeye wildachs?

100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sockeye wildachs

Packaged product Fish and Seafood Rookhus

Sockeye wildachs contains 129 kcal per 100 g. A serving, 50 g (50 g) provides about 65 kcal.

Roughly 76% of its calories come from protein, with 22% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 192 kcal per 100 g across 2,347 products.

100 g provides 313% of the Daily Value for iodine, 82% of the Daily Value for Vitamin B12 and 28% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

129kcal per 100 g

24 gprotein

0.4 gcarbohydrates

3.1 gfat

65kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	129 kcal
Total fat L	3.1 g	4%
Saturated fat L	0.8 g	4%
Cholesterol L	26.8 mg	9%
Sodium L	1,160 mg	50%
Total carbohydrates L	0.4 g	0.1%
Dietary fiber L	0.5 g	2%
Total sugars L	0.4 g
Added sugars L	12.5 g	25%
Protein L	24 g	48%
Vitamin A L	2.1 µg	0.2%
Vitamin C L	9.7 mg	11%
Vitamin D L	1.8 µg	9%
Vitamin E L	1.2 mg	8%
Thiamin (B1) L	0.13 mg	11%
Riboflavin (B2) L	0.094 mg	7%
Niacin (B3) L	4.4 mg	28%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.33 mg	19%
Folate (B9) L	24.9 µg	6%
Vitamin B12 L	2 µg	82%
Calcium L	32 mg	2%
Iron L	1 mg	6%
Magnesium L	18.2 mg	4%
Phosphorus L	99 mg	8%
Potassium L	266 mg	6%
Zinc L	0.43 mg	4%
Copper L	0.091 mg	10%
Manganese L	0.39 mg	17%
Selenium L	9.3 µg	17%
Iodine L	470 µg	313%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 76%
Carbohydrates 1%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gin the top quarter of fish and seafood (median 22 g)
Fiber0.5 gin the top quarter of fish and seafood (median 0.12 g)
Fat3.1 gin the lowest quarter of fish and seafood (median 11 g)
Saturated fat0.8 gin the lowest quarter of fish and seafood (median 2 g)
Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels
Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.023 g

Carotenoids (1)

Beta-carotene L	87 µg

Other components (2)

Water L	44 g
Alcohol L	0 g

Product details

Brand: Rookhus
Barcode: 29066308
Quantity: 150 g
Label serving: 50 g
Category: Smoked salmons
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rotlachs, Salz, Zucker, Dill (19%), Rauch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Bio-Räucherlachs Abrahams Fischkeinkost	128	19.6 g	0.1 g	5.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29066308. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.