Snack apéro
Packaged product Früchte Spana Sol
Snack apéro contains 623 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 14 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 350 kcal per 100 g across 1.315 products.
100 g provides 212 % of the Daily Value for Vitamin E, 129 % of the Daily Value for Kupfer and 127 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 623 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 31,8 mg | 212 % |
| Thiamin (B1) L | 1,5 mg | 127 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 3,6 mg | 23 % |
| Pantothensäure (B5) L | 0,74 mg | 15 % |
| Vitamin B6 L | 0,94 mg | 56 % |
| Folat (B9) L | 193 µg | 48 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 87,4 mg | 7 % |
| Eisen L | 3,8 mg | 21 % |
| Magnesium L | 340 mg | 81 % |
| Phosphor L | 396 mg | 32 % |
| Kalium L | 480 mg | 10 % |
| Zink L | 3 mg | 28 % |
| Kupfer L | 1,2 mg | 129 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 128 µg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 7 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of Früchte (median 3,3 g)
- Fiber11 gin the top quarter of Früchte (median 7,1 g)
- Sugars3,7 gin the lowest quarter of Früchte (median 44,5 g)
- Fat53 gin the top quarter of Früchte (median 1,5 g)
- Saturated fat4,9 gin the top quarter of Früchte (median 0,37 g)
- Sodium100 mgin the top quarter of Früchte (median 12 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 22,5 µg |
|---|
Other components (2)
| Wasser L | 4,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Spana Sol
- Barcode
- 3760300060766
- Quantity
- 250g
- Category
- Getrocknete Früchte
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack apéro?
100 g of Snack apéro has 623 kcal.
Is Snack apéro high in protein?
Snack apéro contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 3,3 g).
How many carbs are in Snack apéro?
Snack apéro has 10 g of total carbohydrates per 100 g, including 11 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snack apéro?
Snack apéro contains 53 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Snack apéro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (212 % DV), Kupfer (129 % DV), Thiamin (B1) (127 % DV), Iodin (85 % DV) and Magnesium (81 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack apéro?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760300060766. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.