Smoothie berry yogurt
Packaged product Milch und Eier
Smoothie berry yogurt contains 86 kcal per 100 g. A Serving, 16 OZA, 474 ml (474 g) provides about 408 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (85 kcal per 100 g).
100 g provides 15 % of the Daily Value for Riboflavin (B2), 14 % of the Daily Value for Iodin and 13 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0,63 g | 0,8 % |
| Saturated fat L | 0,42 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 12,4 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 18,7 µg | 2 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 0,45 µg | 2 % |
| Vitamin E L | 0,077 mg | 0,5 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 0,14 mg | 0,8 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 16,7 µg | 4 % |
| Vitamin B12 L | 0,31 µg | 13 % |
| Calcium L | 95 mg | 7 % |
| Eisen L | 0,15 mg | 0,8 % |
| Magnesium L | 10,5 mg | 3 % |
| Phosphor L | 83,4 mg | 7 % |
| Kalium L | 144 mg | 3 % |
| Zink L | 0,34 mg | 3 % |
| Kupfer L | 0,01 mg | 1 % |
| Mangan L | 0,022 mg | 0,9 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 21,2 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fiber0,4 gabove the median for Milch und Eier (median 0,03 g)
- Sugars12,4 gabove the median for Milch und Eier (median 10 g)
- Fat0,63 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Saturated fat0,42 gin the lowest quarter of Milch und Eier (median 1,6 g)
- Sodium72 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,007 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 10,3 µg |
|---|
Other components (3)
| Wasser L | 88,8 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 21 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52,1 kcal | 86 kcal |
| Protein | 3,2 g | 3 g |
| Carbohydrates | 3,5 g | 18,8 g |
| Fat | 2,4 g | 0,63 g |
| Fiber | 0,95 g | 0,4 g |
| Sugars | 3,4 g | 12,4 g |
| Sodium | 36,8 mg | 72 mg |
Product details
- Barcode
- 0813993000052
- Label serving
- 16 OZA (474 ml)
- Category
- Joghurt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nonfat greek yogurt (cultured pasteurized grade a nonfat milk), milk, water, cream, buttermilk, skim milk, strawberry puree, sugar, corn syrup, whey powder, banana puree, blueberry puree, chicory (dietary fiber), citric acid, ascorbic acid, natural flavors, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mix yogurt lamponi melograno muller | 86 | 3,7 g | 10,3 g | 2,9 g |
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| Kefir Vanilla Bio & Me | 86 | 4,9 g | 8,1 g | 3,2 g |
| Jogurt z jagodami Bakoma | 86 | 3,3 g | 12,5 g | 2,5 g |
| Lo yogurt bianco Caseificio val d'Aveto | 86 | 5,1 g | 5,9 g | 5 g |
| Fort SOUMMAM 25da | 86 | 3,6 g | 14,5 g | 1,6 g |
| BIO selský jogurt borůvky Hollandia | 86 | 2,9 g | 12 g | 3,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie berry yogurt?
100 g of Smoothie berry yogurt has 86 kcal. Serving, 16 OZA, 474 ml (474 g): about 408 kcal.
How much protein is in Smoothie berry yogurt?
Smoothie berry yogurt contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 14 g in Serving, 16 OZA, 474 ml (474 g). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,8 g).
How many carbs are in Smoothie berry yogurt?
Smoothie berry yogurt has 18,8 g of total carbohydrates per 100 g, including 0,4 g of fiber and 12,4 g of sugars.
How much fat is in Smoothie berry yogurt?
Smoothie berry yogurt contains 0,63 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Smoothie berry yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15 % DV), Iodin (14 % DV) and Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoothie berry yogurt?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2103413. License: CC0 1.0 (U.S. public domain). Source record dated 7. September 2021. Imported 6. November 2026.
- Open Food Facts, record 0813993000052. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.