Smoothie berry yogurt
Packaged product Dairy and Eggs
Smoothie berry yogurt contains 86 kcal per 100 g. A serving, 16 oza, 474 ml (474 g) provides about 408 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).
100 g provides 15% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for iodine and 13% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 12.4 g | |
| Added sugars L | 0.55 g | 1% |
| Protein L | 3 g | 6% |
| Vitamin A L | 18.7 µg | 2% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 0.077 mg | 0.5% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.14 mg | 0.8% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 16.7 µg | 4% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 95 mg | 7% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 10.5 mg | 3% |
| Phosphorus L | 83.4 mg | 7% |
| Potassium L | 144 mg | 3% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.022 mg | 0.9% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 21.2 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber0.4 gabove the median for dairy and eggs (median 0.053 g)
- Sugars12.4 gabove the median for dairy and eggs (median 9.7 g)
- Fat0.63 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.42 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium72 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water88.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.007 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.3 µg |
|---|
Other components (3)
| Water L | 88.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 21 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52.1 kcal | 86 kcal |
| Protein | 3.2 g | 3 g |
| Carbohydrates | 3.5 g | 18.8 g |
| Fat | 2.4 g | 0.63 g |
| Fiber | 0.95 g | 0.4 g |
| Sugars | 3.4 g | 12.4 g |
| Sodium | 36.8 mg | 72 mg |
Product details
- Barcode
- 0813993000052
- Label serving
- 16 OZA (474 ml)
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nonfat greek yogurt (cultured pasteurized grade a nonfat milk), milk, water, cream, buttermilk, skim milk, strawberry puree, sugar, corn syrup, whey powder, banana puree, blueberry puree, chicory (dietary fiber), citric acid, ascorbic acid, natural flavors, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix yogurt lamponi melograno muller | 86 | 3.7 g | 10.3 g | 2.9 g |
| Lactel Fruity Strawberry Lactel | 86 | 2.4 g | 15.7 g | 1.4 g |
| Bernauern Joghurt Schärdinger | 86 | 3.4 g | 11 g | 3.1 g |
| Kefir Vanilla Bio & Me | 86 | 4.9 g | 8.1 g | 3.2 g |
| Jogurt z jagodami Bakoma | 86 | 3.3 g | 12.5 g | 2.5 g |
| Lo yogurt bianco Caseificio val d'Aveto | 86 | 5.1 g | 5.9 g | 5 g |
| Fort SOUMMAM 25da | 86 | 3.6 g | 14.5 g | 1.6 g |
| BIO selský jogurt borůvky Hollandia | 86 | 2.9 g | 12 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2103413. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2021. Imported November 6, 2026.
- Open Food Facts, record 0813993000052. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.