Smash
Packaged product Süßigkeiten und Desserts OLW
Smash contains 541 kcal per 100 g. A Serving, 1 Pieces, 2.5 g (2,5 g) provides about 14 kcal.
Roughly 55 % of its calories come from fat, with 39 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (518 kcal per 100 g).
100 g provides 32 % of the Daily Value for Riboflavin (B2), 27 % of the Daily Value for Vitamin B12 and 19 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 7,8 mg | 3 % |
| Sodium L | 87 mg | 4 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 38 g | |
| Added sugars L | 53,8 g | 108 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 71,5 µg | 8 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,048 µg | 0,2 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,072 mg | 6 % |
| Riboflavin (B2) L | 0,41 mg | 32 % |
| Niacin (B3) L | 0,67 mg | 4 % |
| Pantothensäure (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 19,8 µg | 5 % |
| Vitamin B12 L | 0,65 µg | 27 % |
| Calcium L | 244 mg | 19 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 326 mg | 7 % |
| Zink L | 0,92 mg | 8 % |
| Kupfer L | 0,033 mg | 4 % |
| Mangan L | 0,023 mg | 1 % |
| Selen L | 5,3 µg | 10 % |
| Iodin L | 18,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 39 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of Süßigkeiten und Desserts (median 5,8 g)
- Fiber0,3 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars38 gin the lowest quarter of Süßigkeiten und Desserts (median 47,5 g)
- Fat33 gabove the median for Süßigkeiten und Desserts (median 31 g)
- Saturated fat16 gbelow the median for Süßigkeiten und Desserts (median 17,8 g)
- Sodium87 mgabove the median for Süßigkeiten und Desserts (median 76 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water1,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 14,5 µg |
|---|
Other components (2)
| Wasser L | 1,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- OLW
- Barcode
- 7310520006851
- Quantity
- 100 g
- Label serving
- 1 Pieces (2.5 g)
- Category
- Schokoladenbonbons
- Packaging
- Plastic,sv:green-dot
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, milk powder , cornmeal, cocoa butter, cocoa mass, sunflower oil, shea oil, tapioca starch, coconut oil, emulsifier ( soy lecithin ), baking soda (sodium bicarbonate), salt, aroma,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterSonnenblumenölKokosölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enchanteur Révillon | 541 | 7,1 g | 50 g | 34 g |
| Mini kif kef megadim - wafer fingers in milk chocolate Strauss Group Ltd. | 541 | 8,1 g | 59,5 g | 29,7 g |
| Sweet Tools, Solid Milk Chocolate Tools Maud Borup Inc. | 541 | 2,7 g | 64,9 g | 32,4 g |
| Ghirardelli chocolate, milk chocolate with mint cookie filling Ghirardelli Chocolate | 541 | 5,4 g | 54 g | 37,8 g |
| VILNIAUS PERGALE CHAMPAGNE, 500 g Pergalė | 541 | 4,8 g | 47 g | 36 g |
| Fritures pralinées chocolat noir 45% de cacao Vendome | 541 | 5,1 g | 56 g | 32 g |
| 5901588401140 E.Wedel | 541 | 7,1 g | 55 g | 32 g |
| Láminas de chocolate Maurinus | 541 | 7 g | 55 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smash?
100 g of Smash has 541 kcal. Serving, 1 Pieces, 2.5 g (2,5 g): about 14 kcal.
How much protein is in Smash?
Smash contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 0,2 g in Serving, 1 Pieces, 2.5 g (2,5 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,8 g).
How many carbs are in Smash?
Smash has 53 g of total carbohydrates per 100 g, including 0,3 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smash?
Smash contains 33 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Smash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (32 % DV), Vitamin B12 (27 % DV), Calcium (19 % DV), Phosphor (16 % DV) and Pantothensäure (B5) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smash?
100 g contains 87 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310520006851. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.