Sliced Octopus
Packaged product Fisch und Meeresfrüchte Pelican
Sliced Octopus contains 87 kcal per 100 g.
Roughly 92 % of its calories come from protein, with 5 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 145 kcal per 100 g across 68 products.
100 g provides 625 % of the Daily Value for Vitamin B12, 69 % of the Daily Value for Selen and 68 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86,5 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 101 mg | 34 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 20 µg | 2 % |
| Vitamin C L | 5 mg | 6 % |
| Vitamin D L | 0,5 µg | 3 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,059 mg | 5 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 14 µg | 4 % |
| Vitamin B12 L | 15 µg | 625 % |
| Calcium L | 50,1 mg | 4 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 33 mg | 8 % |
| Phosphor L | 166 mg | 13 % |
| Kalium L | 265 mg | 6 % |
| Zink L | 2,4 mg | 21 % |
| Kupfer L | 0,61 mg | 68 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 38 µg | 69 % |
| Iodin L | 20,3 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Carbohydrates 2 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Fisch und Meeresfrüchte (median 16,6 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,009 g)
- Fat0,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 6,3 g)
- Saturated fat0,5 gbelow the median for Fisch und Meeresfrüchte (median 0,86 g)
- Sodium520 mgabove the median for Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal23,1 gprotein density, useful for comparing foods with different calorie levels
- Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 85,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pelican
- Barcode
- 7613312081143
- Quantity
- 300 g
- Category
- Common octopus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
octopus (Octopus vulgaris).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tentacoli di polpo Conad | 87 | 20 g | 0 g | 0,8 g |
| Poulpe En Morceaux cuit au naturel Aguinamar | 87 | 20 g | 0 g | 0,8 g |
| Polpo Conad | 87 | 20 g | 0 g | 0,8 g |
| Polpo intero Conad | 87 | 20 g | 0 g | 0,8 g |
| L'incroyable Poulpe Pescanova | 84 | 20 g | 0,5 g | 0,4 g |
| Morceaux de poulpe cuit Thiriet | 84 | 18 g | 0 g | 1,4 g |
| Pulpo cocido Ocean Sea | 90 | 20,2 g | 0,5 g | 0,8 g |
| St 1KG Poulpes Senegal Chefs&Nous | 83 | 17 g | 0 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Octopus?
100 g of Sliced Octopus has 87 kcal.
Is Sliced Octopus high in protein?
Sliced Octopus contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 92 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 16,6 g).
How many carbs are in Sliced Octopus?
Sliced Octopus has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Octopus?
Sliced Octopus contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Sliced Octopus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (625 % DV), Selen (69 % DV), Kupfer (68 % DV), Zink (21 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Octopus?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312081143. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.